Where you simplify and transform your spirit, mind, and body
Thank you so much for listening to LIFEOLOGY®. I would love to connect with you. Be sure to follow me on all social media platforms under the name JamesMillerLIFEOLOGY®. I am very active on Instagram and create mini videos with quick tips and tools that you can immediately implement. Be sure to say hello and follow me there.
In psychology, we teach that whatever your thoughts are about a situation, determines what you feel. What you feel then tells your body how to respond. Unfortunately, when we have conditioned ourselves to respond in a reactive or in an unhealthy way, it can become a habit. The rule of thumb is to recognize the spike of emotion you are feeling to give you a warning that you are about to engage in that habit. Once you recognize this it gives you an opportunity to change that behavior and create a new, healthier habit.
Emmy Award-winning journalist and bestselling author, Elizabeth Vargas @EVargasTV, has co-hosted the hit show “20/20” and previously served as co-anchor of “World News Tonight,” anchor of “World News Tonight Sunday,” news anchor and co-host on “Good Morning America,” and co-anchor for “Primetime Monday” and “Thursday.”
Elizabeth candidly talks to James about anxiety and alcoholism. She discusses her accounts of growing up with anxiety–which began suddenly at the age of six when her father served in Vietnam–and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality.
The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long.
The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long.
If you are struggling with alcoholism, Monument can help. JoinMonument.com
Watch the uncut video footage of Elizabeth’s interview
Never Binge Again
Have you found yourself looking for love at the bottom of a bag, box, or container? Have you told yourself “I’ll start my diet tomorrow?” … but tomorrow never comes?
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Are you struggling to make long-lasting changes, or uncertain how to start? If you are serious about transforming your life, then work with James. Visit JamesMillerLIFEOLOGY®.com/work-with-James to get started today.
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