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Watch the video interview with James and Jessica.
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
In today’s episode James talks with seasoned psychotherapist and couples counselor Jessica Baum about her book In Anxiously Attached which guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.
Developed over ten years in private practice, Jessica’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve.
In this book readers will learn how to:
- Create boundaries to safeguard their sense of self-sovereignty in relationships.
- Communicate to their partner what they need to feel safe and secure in their relationship.
- Gain a clear understanding of how their nervous system is subconsciously influencing their relationships.
- Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner.
- Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape.
- Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles.
Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.
For more information about Jessica visit BeSelfFull.com You may also purchase her book on amazon.
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You may purchase the book on Amazon.
James’ new book, LIFE LESSONS: You are the Expert on Your Life | A Workbook is your new “go-to” self-help book, especially, if you are struggling at the moment. Purchase it on Amazon today.
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.
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We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.