Where you simplify and transform your spirit, mind, and body
Daily Lifeology videos to help you simplify and transform you life.
As adults we often engage in behaviors that help us when we are stressed, need to concentrate or deal with strong emotions. Unfortunately, many of us are not aware of the behaviors we use on a daily basis. In the Learn more…
You will always have people in your life who will try and belittle you. It only works if you focus on their words. Subscribe to this channel for daily episodes. www.JamesMillerLIFEOLOGY.com
In order for your relationship to thrive and develop its vital that all your behaviors keep the relationship afloat. Who you are when you are single should not be the person you are when you are in a relationship. Visit www.JamesMillerLIFEOLOGY.com Learn more…
We always have a choice in how we live our life. Many of us live it in a way that feels like we don’t have many choices. Use the quote from this video to help you reframe your circumstances. www.JamesMillerLIFEOLOGY.com Learn more…
Are you celebrated or tolerated in your life? Subscribe to this channel for daily video updates. www.JamesMillerLIFEOLOGY.com
Thinking Errors are the templates we use to create perception. They negatively influence us, which in turn create conflict within us and in the situation/conversation we are in. This is a list of 15 of the most common thinking errors Learn more…
The Holiday Blues can be a depressing, lonely time for some. When you can plan out your day and be proactive of how you are going to spend it, even if it’s by yourself, it helps you get out of Learn more…
When you say you “need” something, you are actually saying you want something. A want is not a need. The word choices we use, whether we are aware of it or not, causes us to believe a certain way. Using Learn more…
Often we are plagued with thoughts we just can’t seem to stop. Incorporating your 5 senses will help you decrease the energy of those looping thoughts just enough to focus on something else. JamesMillerLIFEOLOGY®.com
We all express love in different ways. Sometimes our version of love is different than our significant other’s version. There are 5 versions of love: Acts of Service, Gifts, Words of Affirmation, Quality time, and Physical Touch. Which language do Learn more…
We have the ability to inspire the people around us without even being aware of it. People are always watching. What are you doing to change your environment and make it better? Visit JamesMillerLIFEOLOGY®.com to listen to the latest LIFEOLOGY® Radio Learn more…
Being overly sensitive can often be due to exhaustion. It’s necessary for you to review your upcoming day. If you know, historically, you are going to be tired then build in self-care right after the exhaustive event so you can Learn more…
Humans have the privilege of experiencing all emotions. When you ask the questions, “and then what…” you’ll be mindful of consequences of your actions. #choices #positivevibes #mindset #consistency #mentaltoughness #unbeatable #inspiration #happy #success #happiness #goodvibes #selflove #motivation #loveyourself #lifestyle #goals #selfcare #JamesMillerLifeology #hope #mentalhealth #wellness #mindfulness
Just like the phrase we hear in a break up, it’s not you, it’s me, we often focus on other people’s behaviors but don’t take the time to figure out how we contributed to the situation. Focusing on yourself and Learn more…
Anytime you have a spike in your emotions you are more than likely not experiencing patience. We always have a chance to practice this virtue, but often we get lost in our perception and don’t realize that we are lacking Learn more…
We have a choice in which direction we live our life. Faith and fear are essentially polar opposites and we are caught in the middle. Which direction do you choose to look? www.JamesMillerLIFEOLOGY.com We have a choice in which direction Learn more…
Often we think about a past or future event and we create imaginary conflicts or arguments with people. We get ourselves worked up about what we think their response will be and then we ratchet up our rebuttal until we Learn more…
Never attempt to prove to others your value or your worth. Always, go where you are celebrated, not where you are tolerated. #love #friendship #relationship #inspirational #friendshipgoals #friends #inspiration #motivation #inspirationalquotes #motivationalquotes #friendshipquotes #motivational #relationshipgoals #quoteoftheday #successquotes #inspire #happy #positivevibes #happiness #positivity #life #dailyquotes #motivationalquotesoftheday #successful #goals #success #jamesmillerlifeology #quotes
Often our reactions and behaviors are different in multiple situations. Creating a life that is full of integrity changes how you treat yourself. When you know yourself well enough you can trust yourself to always react in a way that is healthy and within the spectrum of what your integrity is.
We often struggle with staying present in the moment. Learning how to filter your thoughts and decisions through this key phrase: “Do I have to do that now?” Will help you focus on what is in front of you in your present and not worry about tomorrow. #worry #anxiety #peace
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.