Where you simplify and transform your spirit, mind, and body
Thank you so much for listening to LIFEOLOGY®. I would love to connect with you. Be sure to follow me on all social media platforms under the name JamesMillerLIFEOLOGY®. I am very active on Instagram and create mini videos with quick tips and tools that you can immediately implement. Be sure to say hello and follow me there.
Watch the interview with James and Mark below.
Listen to the full radio episode.
To the outside world, Dr. Mark Halpern was a confident and capable chiropractor with a growing practice. But he was hiding a double life. Dr. Mark excelled at sports and loved the rush of extreme outdoor adventures. Yet, he was also a man suffering from crippling anxiety when not caring for a patient or skiing down a steep mountain.
It began in childhood, but his anxiety dogged him through college and into his adult life. A family man with two kids, he desperately sought solutions in traditional and behavioral therapy and the new emerging stress-reducing, self-development practices. Several solutions showed promise but inevitably would take months or even years to make any progress. Nothing had the impact he sought until he began to discover the power of creating COHERENCE…
To do that requires an ability to step back and get into a state of coherence, most importantly, by changing one’s physical and emotional state. It takes practice to change your emotional setpoint, but as Mark says, he “practiced” anxiety through constant repetition for many years. Coherence can also be learned and advanced through practice. And the benefits don’t take years…they can be felt and perceived almost immediately. You don’t have to overcome your past; you merely need to step into your brilliant and serene future through the present.
In today’s episode, Mark and James talk more about Heart Coherence and how you, too, can find Coherence to live a life with more joy and peace. For more information visit CoherenceRevolution.com
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You may listen to/watch Mark’s previous episode on LIFEOLOGY® Radio.
James’ new book, LIFE LESSONS: You are the Expert on Your Life | A Workbook is your new “go-to” self-help book, especially, if you are struggling at the moment. Purchase it on Amazon today.
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.
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We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.