Where you simplify and transform your spirit, mind, and body
Thank you so much for listening to LIFEOLOGY®. I would love to connect with you. Be sure to follow me on all social media platforms under the name JamesMillerLIFEOLOGY®. I am very active on Instagram and create mini videos with quick tips and tools that you can immediately implement. Be sure to say hello and follow me there.
Watch the video interview with James and Phil.
Listen to the audio version of this interview.
Phil Catudal is a renowned Celebrity Trainer with a fitness philosophy centered on accountability, education, and dedication. His empowering approach guides clients to unlock their strengths and achieve optimal health and fitness goals. Through tailored programs and expert nutritional advice, Phil helps individuals create sustainable and enjoyable lifestyles. Born and raised in Montreal, Quebec, he is a globe-trotting, food and language-loving, serial entrepreneur. Phil is not only a NASM-CPT Hollywood Celebrity Trainer, but also a top MBA honors graduate and Cancer survivor. Above all, he takes pride in being a devoted husband and father of four.
Fitness became Phil’s passion from a young age, inspired by his health-conscious family and a challenging battle with childhood Leukemia. After losing his father to Cancer, he became determined to prioritize health, education, and happiness. Combining his business acumen and passion for health, Phil established Zoned Nutrition, an online supplement retailer, during his time in business school. In 2014, he relocated to Los Angeles to grow his business and expand his training clientele. His success quickly made him a favorite among Hollywood’s elite, recommended by top managers, agents, and casting directors to their celebrity clients. Additionally, Phil cofounded Tranzend Health in 2015, a wellness supplement company dedicated to stress management and optimal performance.
Listen to today’s episode where Phil teaches you how to develop your unique, healthy lifestyle.
For more information about Phil visit TrainedByPhil.com.
Social Media
Instagram: https://www.instagram.com/trainedbyphil
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Tags
#exercise #fitness #nutrition #lifestyle #fitfam
James’ new book, LIFE LESSONS: You are the Expert on Your Life | A Workbook is your new “go-to” self-help book, especially, if you are struggling at the moment. Purchase it on Amazon today.
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.