Where you simplify and transform your spirit, mind, and body
Thank you so much for listening to LIFEOLOGY®. I would love to connect with you. Be sure to follow me on all social media platforms under the name JamesMillerLIFEOLOGY®. I am very active on Instagram and create mini videos with quick tips and tools that you can immediately implement. Be sure to say hello and follow me there.
Listen to the full radio episode
Watch the uncut interview with James and Tony.
Tony Castillo is an elite nutrition expert, specializing in sports nutrition and aiding athletes, business leaders, and anyone seeking to boost their performance through nutrition. Tony’s background in dietetics led him to work with major league baseball teams such as the Toronto Blue Jays and the University of Florida. Tony’s journey started in middle school as an overweight student and continued into high school until he jumped onto a “diet,” resulting in unsustainable weight loss.
In today’s episode, Tony shares his mission to teach others about the significance of eating food specifically for their lifestyle to help them achieve their health goals.
For more information about Tony, visit NutritionFP.com/Lifeology
Social Media
Facebook: https://www.facebook.com/groups/2236788706543378/
LinkedIn: https://www.linkedin.com/in/the-tony-castillo/
Youtube: https://www.youtube.com/@tonycastillo
Instagram: https://www.instagram.com/coach_tonycastillo/
Tags
#nutrition #health #healthylifestyle. #diet
James’ new book, LIFE LESSONS: You are the Expert on Your Life | A Workbook is your new “go-to” self-help book, especially, if you are struggling at the moment. Purchase it on Amazon today.
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.
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We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.