Where you simplify and transform your spirit, mind, and body
Thank you so much for listening to LIFEOLOGY®. I would love to connect with you. Be sure to follow me on all social media platforms under the name JamesMillerLIFEOLOGY®. I am very active on Instagram and create mini videos with quick tips and tools that you can immediately implement. Be sure to say hello and follow me there.
Watch the video interview with James and Toni.
Listen to the audio version of this interview.
When we are children, we learn how to interact with others socially. We may try new things, and if we are made fun of or told we are doing something others don’t like, we quickly conform. At times, this is healthy and important; other times, it stifles our personalities, and we start to think that particular interests or parts of our personalities are inappropriate.
As adults, we have experienced many situations in life that can often wound us or make us feel marginalized, less than, or that we are the problem. Those situations influence how we see ourselves and give us a template of what we should or shouldn’t do.
How would your life be if those situations didn’t influence you? If you could be silly or not care what others thought about you, wouldn’t that be amazing?
Today’s guest is Toni Bergins, M.Ed. She is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on the faculty at the Kripalu Center for Yoga & Health. She has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops.
In today’s episode, Toni discusses her book Embody: Feel, Heal, and Transform Your Life through Movement. This book teaches its readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and show them how to stop stuffing/numbing the pain and start feeling, stop overthinking/limiting, and get moving!
To learn more about Toni, visit journeydance.com or ToniBurgins.com. You may also purchase her book on Amazon.
Social Media
Facebook:
https://www.facebook.com/toni.bergins/
https://www.facebook.com/ToniBerginsJourneyDance/
https://www.facebook.com/JourneyDance/
Instagram
https://www.instagram.com/tonibergins/?
https://www.instagram.com/journeydanceofficial/
Tags
#tonibergins #journeydance #dance #innerchild #joy
Purchase book on Amazon
James’ book, LIFE LESSONS: You Are the Expert on Your Life | A Workbook, is your new “go-to” self-help book, especially if you are struggling.
Purchase it on Amazon today.
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to develop something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.
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We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.