Where you simplify and transform your spirit, mind, and body
Thank you so much for listening to LIFEOLOGY®. I would love to connect with you. Be sure to follow me on all social media platforms under the name JamesMillerLIFEOLOGY®. I am very active on Instagram and create mini videos with quick tips and tools that you can immediately implement. Be sure to say hello and follow me there.
Watch the video interview with James and Colleen.
Listen to the audio version of this interview.
If you have pain, my guest today, Colleen Jorgensen wants you to know how much you can do to help yourself. And if you are not in pain at the moment, there’s a possibility you may be at some point. It’s important to have the tools, and knowledge and to be curious instead of being fearful. This can make all the difference in how one’s pain experience goes.
While surrounding yourself with a team of professionals is helpful and recommended, the reality is each person lives in and with their own bodies 24/7 which makes YOU your own best expert.
In North America especially we train body awareness out of our children. As adults we then wonder why it’s so challenging to understand what’s happening in our own body when faced with pain, illness, anxiety or depression. Learning to turn inward and to sense, soften and savour is a great first step.
Colleen is an Osteopath, Athletic Therapist, a Pain Care Aware Educator & Lead Trainer and a therapeutic Pilates, yoga and Somatics teacher. She founded and ran a multidisciplinary clinic and Pilates’ studio for 16 years until challenging health issues changed her path quite suddenly. Living with chronic pain for over a decade has given Colleen invaluable insight into the day-to-day challenges those in pain face. In 2020 she launched D.A.R.E to Heal
DARE TO HEAL is an online program that teaches people how pain actually works and guides them through various tools and practices that they can rely on for the rest of their lives. Short, simple practices that take minutes to do puts the power back in their hands.
For more information about Colleen and her D.A .R .E. to Heal program visit www.colleenjorgensen.org.
Click the Image Below to Learn more about D.A.R.E. To Heal
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YouTube: https://www.youtube.com/c/ColleenJorgensenStillnessInMotion
Facebook: https://www.facebook.com/stillnessinmotionwithcolle
Tags
#chronicpain #neuroplasticity #DAREtoheal #chronicpainwarrior #vagaltone #vagusnerve #befriendingthenervoussystem #embodiedmovment #embodiedhealing #painrelief #chronicpainsolutions #biopsychosocial #chronicpainawareness #painrecovery #painmanagement #chronicpainawareness #mindsetmatters #integrativehealth #integrativehealthmanagement #integrativepaincare #spoonielife #paincare #compassionatepaincare #spooniesupport
James’ new book, LIFE LESSONS: You are the Expert on Your Life | A Workbook is your new “go-to” self-help book, especially, if you are struggling at the moment. Purchase it on Amazon today.
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.