James Miller | LIFEOLOGY® Radio is a nationally broadcast and syndicated program that airs three times a week. Each inspiring 30-minute episode is dedicated to helping you simplify and transform your life—spirit, mind, and body. What makes LIFEOLOGY® unique isn't just its format—it's the voice behind the mic. James Miller is a licensed psychotherapist with over 25 years of experience. Rather than a standard interview show, each episode blends meaningful conversations with practical tools and strategies you can apply right away. Every guest is an expert or thought leader who brings their own unique insight to the conversation, enriching each episode with fresh wisdom and inspiration. Whether you're seeking personal growth, emotional clarity, or simply a moment of reflection, LIFEOLOGY® Radio offers you real-world lessons to help you become the best version of yourself. Tune in. Reflect deeply. Live simply. Transform fully.
Thank you so much for listening to LIFEOLOGY®. I would love to connect with you. Be sure to follow me on all social media platforms under the name JamesMillerLIFEOLOGY®. I am very active on Instagram and create mini videos with quick tips and tools that you can immediately implement. Be sure to say hello and follow me there.
Watch the video interview with James and Colleen.
If you have pain, my guest today, Colleen Jorgensen wants you to know how much you can do to help yourself. And if you are not in pain at the moment, there's a possibility you may be at some point. It's important to have the tools, and knowledge and to be curious instead of being fearful. This can make all the difference in how one's pain experience goes.
While surrounding yourself with a team of professionals is helpful and recommended, the reality is each person lives in and with their own bodies 24/7 which makes YOU your own best expert.
In North America especially we train body awareness out of our children. As adults we then wonder why it's so challenging to understand what's happening in our own body when faced with pain, illness, anxiety or depression. Learning to turn inward and to sense, soften and savour is a great first step.
Colleen is an Osteopath, Athletic Therapist, a Pain Care Aware Educator & Lead Trainer and a therapeutic Pilates, yoga and Somatics teacher. She founded and ran a multidisciplinary clinic and Pilates' studio for 16 years until challenging health issues changed her path quite suddenly. Living with chronic pain for over a decade has given Colleen invaluable insight into the day-to-day challenges those in pain face. In 2020 she launched D.A.R.E to Heal
DARE TO HEAL is an online program that teaches people how pain actually works and guides them through various tools and practices that they can rely on for the rest of their lives. Short, simple practices that take minutes to do puts the power back in their hands.
For more information about Colleen and her D.A .R .E. to Heal program visit www.colleenjorgensen.org.
Click the Image Below to Learn more about D.A.R.E. To Heal
Social Media
Instagram: https://www.instagram.com/_stillnessinmotion/
YouTube: https://www.youtube.com/c/ColleenJorgensenStillnessInMotion
Facebook: https://www.facebook.com/stillnessinmotionwithcolleen
Tags
#chronicpain #neuroplasticity #DAREtoheal #chronicpainwarrior #vagaltone #vagusnerve #befriendingthenervoussystem #embodiedmovment #embodiedhealing #painrelief #chronicpainsolutions #biopsychosocial #chronicpainawareness #painrecovery #painmanagement #chronicpainawareness #mindsetmatters #integrativehealth #integrativehealthmanagement #integrativepaincare #spoonielife #paincare #compassionatepaincare #spooniesupport
James' book, LIFE LESSONS: You Are the Expert of Your Life | A Workbook, is your new go-to guide for real-world clarity—when you need it most.
Purchase it on Amazon today.
We've all had those moments—when life gets loud, emotions run high, and clarity slips through our fingers. LIFE LESSONS is the book you reach for in those moments.
This isn't a book that tells you what to think. It's a guide that helps you remember what you already know. Whether you flip to a single chapter or read it cover to cover, each section is designed to reconnect you with the parts of yourself that have worked before—those steady inner tools you may have forgotten during the chaos.
You don't need to reinvent your life from scratch. You've already lived enough to know what works. This book simply helps you recognize it, refine it, and return to it with purpose.
If you're ready to stop repeating the same patterns, want practical tools to reset when life throws a curveball, and are finally willing to trust that you are the expert on your life, this workbook was written for you.
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