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Home »YouTube Videos»L #31 – I’ll be happy when…

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L #31 – I’ll be happy when…

Posted on December 24, 2021 by James Miller

The concept of happiness is often in the future. We often think we will be happy when something changes in our life. Happiness is a choice we make right in the present, not the future.
www.JamesMillerLIFEOLOGY.com

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Research states that on average for every negative

Research states that on average for every negative thing we experience, it takes 6 positive things to counteract it.

“Life” happens to all of us. If a negative situation happens it taints everything else and that's all we see.

The workaround is to condition yourself to constantly look for positive blessings, or surprises so that when a negative event happens it won't impact you as much and you refocus on what truly matters.

JamesMillerLifeology.com

#mindset #motivation #success #inspiration #goals #lifestyle #selflove #life #quotes #positivevibes #motivationalquotes #entrepreneur #business #happiness #positivity #fitness #believe #instagood #loveyourself #inspirationalquotes #instagram #mindfulness #happy #mentalhealth #selfcare #quoteoftheday #coaching #quote #LIFEOLOGY® #JamesMillerLifeology

Life has many highs and lows, full of joy and sorr

Life has many highs and lows, full of joy and sorrow. In every situation, there is a lesson to learn. Sometimes it’s a lesson about our character. For example, you realize you need to practice patience, or there may be an area where you keep compromising.

From the biggest to the smallest life event, if you don’t take time to self-reflect you won’t realize there is an opportunity to level up and quickly self-develop. When you realize the lesson, the next time you are in a similar situation, you won’t fall into the same negative pattern again. However, if you don’t take time to self-reflect when you are in a similar situation you will more than likely respond the same way you did before.

Life will always test us. Be sure to pass the test the next time it’s given.

#lifelessons #lifelessonslearned #selfreflection #introspection #selfdevelopment #authenticity #lifegoals #jamesmillerlifeology

I read a great quote this morning as I started my

I read a great quote this morning as I started my day with my devotions and my prayers. It’s applicable to many of us today.

Often we don't realize that previous emotional wounds influence how we interact with the people around us today. We repeat patterns over and over and, inadvertently, the people who care about us the most are the ones who can end up bloody as well.

#mentalhealth #mentalhealthawareness #mindset #relationships #friendships #introspection #patterns #positivevibes #healthy

Did you know that a consensual hug, lasting longer

Did you know that a consensual hug, lasting longer than 20 seconds creates an emotional bond with the other person If you are struggling in a relationship or even a friendship, if you give that person a long hug you’ll be able to emotionally join with them and break through any struggles you may have.

#emotionalintamacy #intimacy #relationships #relationshipgoals #hug #hugs #oxytocin

When “life” happens we often forget we have op

When “life” happens we often forget we have options. The situation can become so overwhelming that the fear and anxiety paralyze us. Reframing a situation is one of the best ways to find your way again.

Reframing a situation means you look at it from a different angle - to find what you can do instead of what you cannot do. If you struggle to find a reframe ask yourself, “What advice would my partner, best friend, or even James give me about this? This helps you find an objective approach to the problem and helps you find a way out of the situation. You then can formulate a plan of what you can do instead of what you cannot do.

Be kind to yourself.

#anxiety #anxietyrelief #mentalhealth #mentalhealthawareness #overcominganxiety #hope #reframeyourthoughts #jamesmillerlifeology

Faith (hope) and Fear (anxiety) ask us to do the s

Faith (hope) and Fear (anxiety) ask us to do the same thing, believe in something that has not yet come true.

It's very easy to get lost in the worry but you have the option to also focus on the hope and the joy of what's going to happen next.

Think of your life like a move. There are plot twists, heartaches, surprises, and even happy endings. You get to focus on what is healthy for you in the moment and for the next chapter of your life. Listen to the "voice" of faith.

#anxiety #hope #positivevibes #mentalhealth #anxietyrelief #mindset #mentalhealthmatters #overcominganxiety

We all know what anxiety feels like, but most of u

We all know what anxiety feels like, but most of us don’t realize that we actually feel hopeless, or helpless about a situation. Thinking about a future event puts us in a place where we don’t feel like we have control.

The workaround is to bring your mind’s eye closer to the present moment, thinking about what happens then. If you feel like you can overcome that event, then focus on that. Once you feel in control again and empowered, then you can start to think about something that’s farther out in the future.

Remember, anxiety is linked with helplessness. You always have options and the agency to focus on what you can do, instead of what you cannot do.

#anxiety #anxietyrelief #lifehacks #mentalhealth #mindset #mentalwellness

Life happens to all of us. Sometimes our anxious t

Life happens to all of us. Sometimes our anxious thoughts can lead us to have so much anxiety and panic that we feel like we are going out of our skin.

You have to engage in healthy physical movement in order to release it. If you don't that energy will turn inward and your thoughts will spiral out of control.

You get to figure out what physical movement means to you. Jump up and down, run in place, do jumping jacks, anything to help expel the energy from the anxious thoughts.

#mentalhealth #mentalhealthawareness #anxiety #anxietyrelief #lifehacks #hope #fear #worry #panic #panicattack #energy

Self-care is one of the kindest gifts you can give

Self-care is one of the kindest gifts you can give yourself. Often we think we don’t have time for self-care, but what you are basically saying is that everyone’s time, drama, and concerns are yours.

When you incorporate self-care into all aspects of your life you’ll see burnout, frustrations, and agitation subside.

Self-care can be many things from a quick self-talk, reading a book for a few minutes, going on a short walk, a quick meditation, a prayer, you name it. Whatever gives you a boost of energy or helps you feel refreshed for the next hour.

Self-care is a must. Make it a priority today.

#selfcare #positivevibes #mindset #selfcaretips #mentalhealth #mentalhealthawareness #healthylifestyle #successfulmindset #success

Like me, you have overreacted several times in a c

Like me, you have overreacted several times in a conversation. There are two types of responses, your First reactive response and then your Second, proactive response.

if you feel a spike of emotion when you are talking you have to use self-talk techniques to calm yourself down if you want to have an effective conversation.

When two people are in their First response the conversation will just be two people bickering without any healthy resolution.

Be mindful of when you are in your First response and choose to move to your Second response for a healthy, productive conversation.

#jamesmillerlifeology #relationships #healthyconversations #effectivecommunication #overreacting #moodmanagement #conversation #conflictresolution

Life happens to all of us. We will have many oppon

Life happens to all of us. We will have many opponents and haters who will spread negative things about you or attack your character. What do you do when this happens? It's easy to fire back at them and point out areas in their lives, but does that actually help you? Unfortunately, it does not.

You can use your past to review your character and who you are. Data does not lie. Your character has always won out in the past. So it will win out today as well. If you struggle to find clarity, ask your close friends to remind you of times when you were in a similar situation and how you handled it. They will rally around you and support you during this time.

Adversity will always happen to us, and it's good to remind yourself that this event will also be powerful data for future events. So be encouraged, my friend; you will overcome this as well.

#adversity, #positivevibes #morivation #encouragement #healthymindset

During the winter months, many people struggle wit

During the winter months, many people struggle with Seasonal Depression. Usually, it’s related to a vitamin D deficiency. Vitamin D is absorbed through the skin. In the colder climates, we wear more clothes, and the skin is not exposed to sunlight.

Other times, we are lacking in vitamin B. A healthy diet full of vitamin B12 or supplements can help reduce depressive symptoms.

Lastly, a light therapy box (you can find an inexpensive one on amazon) can help increase serotonin levels, reducing depressive symptoms.

Winter is full of wonderful things, but be proactive and talk to your licensed provider to check your vitamin levels as well as research how light therapy can help you decrease seasonal depression.

https://www.jamesmillerlifeology.com

#mentalhealth #seasonaldepression #depression #lighttherapy #vitamind #vitaminb #serotonin #lifehacks #psychology #seasonalaffectivedisorder #mentalhealthawareness #sadness #sad

We all know what a vision board is. It’s a visua

We all know what a vision board is. It’s a visualization of all the goals and aspirations we hope to accomplish.

However, did you know that you essentially are living in a 3-d version of your goals. If we use a vision board to look at, that’s our sense of sight. How does the rest of your room/house look lkle? Do you handle you belongings with care and respect?

The people you associate with are part of your “relationship board.” Do they inspire you and encourage you to be the healthiest version of yourself? Remember, we become like the people with whom we spend time. You can't hang out with chickens and expect to soar with eagles.

How do you handle your finances today? This is your “financial board.” Is it leading you towards success or ruin?

You get the picture. Everything in our lives either move us towards or away from our goals.

@redheifermedia #jamesmillerlifeology #visionboard #vision #goals #lawofattraction #visionboards #motivation #goalsetting #mindset #manifestation #inspiration #entrepreneur #love #manifest #selflove #moodboard #visionary #selfcare #success #positivevibes #manifesting #dreambig #mindfulness #personaldevelopment #meditation #affirmations #business #manifestyourdreams

Took a moment to remind you, today is a new day so

Took a moment to remind you, today is a new day so reset and BIG news coming in a few days!
#lifeology #mentalhealthawareness #newday #love

#Anxious thoughts can plague many people. #Anxiety

#Anxious thoughts can plague many people. #Anxiety can create a frenetic #energy that has to go somewhere.

When it is not externalized it often turns towards more thoughts. Those thoughts then increase one’s #heart rate which then, in turn, causes a person to enter a #panicattack state.

Physical movement is one way to counteract anxiety. Whether you go to the #gym, like me, or simply go for a #walk you are using the “frenetic energy” for something productive, like #exercise.

If you can, incorporate some form of physical movement as a preventative measure. Think of it like your #metabolism, your metabolism burns off what you eat, and #physicalmovement will “burn off” any anxious energy before it gets too intense.

The more you build this into your day and show #self #love the more you are in control of your #thoughts and #emotions.

https://www.jamesmillerlifeology.com

#mentalhealthawareness #anxiety #fitfam

Here is a little teaser of my conversation with Ja

Here is a little teaser of my conversation with Jane Hyatt of Fathers Care/the Ark as she and I discusses the #mentalhealth and #anxiety of the #children in #Ukraine. Go to www.jamesmillerlifeology.com to hear the entire interview.

Regardless of how busy you are, self-care is one o

Regardless of how busy you are, self-care is one of the most important necessities that must be built into your day. Without it, you will not be as effective, or have the stamina to avoid eventual burnout.

Reverse engineer your following day by planning when you will go to bed. Work your schedule backwards until the present moment and be sure to build in your version of self-care. The more you do this the more you will look forward to these “reset moments” and find that you have more than enough energy to accomplish your daily responsibilities.

Be kind to yourself and others.

#healthylifestyle #selfcare #loveyourself #selflove #positivevibes #mindset #health #floridalifestyle #minischnauzersofinstagram #Minischnauzer #minischnauzer #wellness #success #goodvibes #minischnauzers #JamesMillerLifeology #selfcaredaily #selfcarefirst #selfcareday #mindsetcoaching #entrepreneur #mindsets #schnauzerlovers #selfcarelove #mindsetreset #selfcarehacks #miami #miamilife

Every morning you have a chance to start your day

Every morning you have a chance to start your day feeling healthy about yourself.

Did you realize your self-perception in how you see yourself in the mirror is really based on the emotions you are feeling just before you look in the mirror?

Remember, what you are thinking and feeling determines how you view yourself.

Be mindful of what you are feeling before you look at yourself. It’ll boost your confidence and your self-esteem.

Make today a day full of celebrating the amazing, wonderful, gorgeous person you truly are.

#Selfacceptance #inspiration #positivity #love #selflove #motivation #beyourself #gratitude #confidence #selfconfidence #positivevibes #beauty #meditation #mentalhealthmatters #acceptance #selfesteem #selflovejourney #mindfulness #mentalhealth #selfcare #selfacceptance #selfawareness #selfworth #bodypositive #bodypositivity #selfcompassion #JamesMillerLifeology #wellness

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Emma Lynn Dowd discusses the tricks scammers use to steal your identity and what you can do to prevent it. EmmaLynnDowd.com

#emmadowd #emmalynndowd #insurance #identitytheft #idshield #legalshield

Instagram: https://www.instagram.com/emmalynndowdinsurance
Facebook: https://www.facebook.com/emmalynndowdinsuranceagency/
YouTube: https://www.youtube.com/@emmalynndowd
X: https://twitter.com/emmalynndowd

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Have you ever received a strange text from your bank saying, “We suspect some suspicious activity on your account. Did you charge $590.00 at Walmart? Type Y for yes or N for no?”. Do you know what that is? It’s identity theft. Identity theft is rampant throughout the world. If you have fallen victim to identity theft, you understand how challenging it is to fix it. You’ll have the bank usually restore the money, pending the investigation’s findings; if it's legit fraud, you keep it; if not, they remove it from your account. It's a mess.

Today's guest is Emma Lynn Dowd. Emma Is an entrepreneur who has appeared on LiFEOLOGY® Radio several times. In today's episode, Emma discusses the struggle with identity theft and the many tricks hackers and scammers use to try and acquire your information. She shares her story of identity theft and why she is invested in helping others protect themselves.

To learn more about Emma and to enroll in Legal Shield and IDShield, visit EmmaLynnDowd.com

Social Media

Instagram: https://www.instagram.com/emmalynndowdinsurance
Facebook: https://www.facebook.com/emmalynndowdinsuranceagency/
YouTube: https://www.youtube.com/@emmalynndowd
X: https://twitter.com/emmalynndowd

Tags

#emmadowd #emmalynndowd #insurance #identitytheft #idshield #legalshield

When I was a child, I read many biographies of well-known people. I was always fascinated by their lives. How about you? Have you ever wondered where your family came from? Just as you have a life full of highs and lows, so does each family member in your lineage.

Today's guest is Renee Innis, who combined her love for design and genealogy to create Akin. This company creates retrospectives, genealogies, and many curated services for those who wish to learn more about their ancestry. Renee's design career spans 25-plus years in branding, publication, campaigns, and many other design specialties. Over the last decade, she has insatiably researched her ancestral history and several lineages with prodigious discoveries — some leading her to the 16th century and beyond.

This culmination of creative problem-solving experience, a passion for genealogy, and an innate sensibility to tell a story allow her to curate thoughtful retrospectives in the form of tailor-designed books, curated memorabilia boxes, and many more timeless remembrances.

Talk with Renee about having her work with you to research your family's history.

To learn more about Renee and her company, Akin, visit Akin.house.

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#reneeinnis #familystories #ancestry #bookdesign #genealogy #legacy

Jean Tren-Hwa Perkins was born unwanted during the 1931 Yangtze River Flood, adopted by medical missionaries, brought to the US for a few years, then trapped in Communist China. She was neither American nor Chinese "enough," yearning for acceptance and home her whole life.

Richard Perkins Hsung was born in China in 1966 and was one of the first teens to leave China legally after Mao’s Cultural Revolution. He earned a Ph.D. in chemistry from the University of Chicago. He became a professor at the University of Minnesota-Twin Cities and the University of Wisconsin-Madison, retiring in 2022 to fulfill his promise to his mother, Jean Tren-Hwa Perkins, that he would complete her memoir. It took him more than ten years. He meticulously compiled and edited her writings, adding family photographs and historical details to create the 3-volume memoir.

In today's episode, Richard and James discuss Jean's memoir, Spring Flower: A Tale of Two Rivers. The book spans the 83 years of Jean's life and sheds light on the Chinese cultural revolution and its impact on its citizens and the people trapped in communist China.

To learn more about Ricuahrd, visit RichardPerkinsHsung.com. You may also purchase this book on Amazon.

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#RichardPHsung, #immigration #communistchiina #china #family #trauma #hope #family

With a proven track record spanning over five decades, Dennis J. Henson has solidified his position as a leading authority in the business world. Beyond his successful entrepreneurial ventures, Dennis is a dedicated educator, inspiring countless individuals to achieve their goals through his bestselling books, captivating workshops, and international speaking engagements.

Dennis initially made his mark in the real estate investment world. He founded Vanguard Marketing and Investments, Inc., in 2003 and continues to serve as president. More recently, he has dedicated much of his time to a broader focus: helping people develop the mindset and habits for true success. Using what he has learned through his dedication to reading, his proven personal practices, his business experience, and his systematic approach to self-improvement, Dennis has developed a transformative training program that empowers individuals to reach their full potential.

Drawing on his wealth of experience and educational background, he has distilled his insights into the Seven Secrets of Success. By embracing these timeless principles, he says, as his mentor, Tom Hendrix, would say: "You can no more fail than water can run uphill."

In today's episode, Dennis discusses his new book, Real Impact: Daily Inspiration. It is intended to help people develop the habit of reading daily content that will improve their self-belief and inspire them to action.

To learn more about Dennis and receive the book for free, visit RealImpactBook.com/podcdast-member. You may also purchase his book on Amazon.

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TikTok https://www.tiktok.com/@dailyreadinghabit
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#dennisjhenson #realimpact #inspiration #author #purpose

Toni Bergins discusses her book Embody: Feel, Heal, and Transform Your Life through Movement. JourneyDance.com

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When we are children, we learn how to interact with others socially. We may try new things, and if we are made fun of or told we are doing something others don't like, we quickly conform. At times, this is healthy and important; other times, it stifles our personalities, and we start to think that particular interests or parts of our personalities are inappropriate.

As adults, we have experienced many situations in life that can often wound us or make us feel marginalized, less than, or that we are the problem. Those situations influence how we see ourselves and give us a template of what we should or shouldn't do.

How would your life be if those situations didn't influence you? If you could be silly or not care what others thought about you, wouldn't that be amazing?

Today's guest is Toni Bergins, M.Ed. She is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on the faculty at the Kripalu Center for Yoga & Health. She has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops.

In today's episode, Toni discusses her book Embody: Feel, Heal, and Transform Your Life through Movement. This book teaches its readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and show them how to stop stuffing/numbing the pain and start feeling, stop overthinking/limiting, and get moving!

To learn more about Toni, visit journeydance.com or ToniBurgins.com. You may also purchase her book on Amazon.

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#tonibergins #journeydance #dance #innerchild #joy

The pursuit of happiness has become a universal concept. But research found that in 2023, 29% of Americans have been diagnosed with depression at some point, and 17.8% currently experience depression. What's making us so unhappy? We're looking for joy in all the wrong places.

Today, pursuing happiness is taking an incredible toll, as mass consumerism and a hunger for wealth prevent lasting satisfaction. We must reject the cultural narrative that happiness is the ultimate goal and aim for more meaningful pursuits, embracing depth, authenticity, and life in all its complexity.

Shawn Léon Nowotnik, MSW, LCSW, is an artist, author, filmmaker, and therapist outside Chicago. After losing his son to suicide, he was compelled to reevaluate his narrative — and look at how loss, mental health, and addiction can affect every aspect of a person’s life. He's developed holistic treatment programs and advocates for improved mental health and addiction disorder treatments, as well as researching, writing, and public speaking about addiction, community, mental health, narrative, and social issues.

In today's episode, Shawn Nowotnik discusses his book F*ck Happiness: The Search for Meaning in a World Gone Mad Chasing Happiness.

To learn more about Shawn, visit shawnleonnowotnik.com. You may also purchase his book on Amazon.com.

Social Media

Facebook: https://www.facebook.com/shawn.nowotnik
LinkedIn: https://www.linkedin.com/in/shawn-leon-nowotnik

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#F*ckHappiness #Meaningfulness #Happiness #Authenticity #shawnnowotnik #suicide

Researcher Dahryn Trivedi shares her peer-based research of proving the existence of God through fact-based science. DivineConnection.org/offer/james-miller

Special Offer for LIFEOLOGY® Listeners

-Over 300,000 people have reported incredible experiences with the divine blessings they have received from Divine Connection.

Dahyrn will offer two divine blessings or energy transmissions for $150 (value of $400)
Guru Trivedi will give two divine blessings or energy transmissions for $200 (value of $500)

To receive this offer, visit DivineConnection.org/offer/james-miller

Dahryn Trivedi's Social Media
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LinkedIn: https://www.linkedin.com/in/dahryntrivedi
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Facebook: https://www.facebook.com/DahrynTrivedi

Divine Connection Social Media
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Facebook - https://www.facebook.com/realdivineconnection
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LinkedIn - https://www.linkedin.com/company/realdivineconnection/

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#god @DahrynTrivedi #divineconnection #higherconsciousness @RealDivineConnection

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Dahryn Trivedi is an Enlightened and miraculous being with Divine Embodiment, gifted with the ability to transform living organisms at the cellular level and non-living materials at the atomic level.

She is also a world-renowned international speaker and an Enlightened Master at Divine Connection Church and Divine Connection International. This non-profit organization offers an unprecedented, scientifically proven, and life-changing solution for personal development, spiritual growth, better health, and a higher quality of life. She has shared her message at NASDAQ and BW Wellbeing World and has been featured on ABC, NBC, Fox, and the CW.

Alongside her guru and husband, Guruji Mahendra Trivedi, Dahryn is on a mission to bridge science, religion, and consciousness by scientifically validating the existence of God to vastly improve the human condition and benefit humanity on a global scale.

They have demonstrated remarkable results that go far beyond the imagination of science in their ability to transform living organisms and non-living materials, such as changing the structure of the atom and the physical constants of materials.

Their research on Divine Blessings is indexed in more than 2,000 universities worldwide, including Harvard, Stanford, MIT, Oxford, and Cambridge, as well as the National Institutes of Health (NIH). The over 6,000 science experiments resulting in more than 660 peer-reviewed science publications in multiple arenas of life sciences and materials science have led to several clinical trials, proving the impact of Divine Blessings on a wide range of parameters measuring health and well-being. The results were inexplicably profound, as evidenced by the participants' better health, well-being, prosperity, happiness, and overall better quality of life, analyzed through over 100 blood health parameters and psychological parameters.

In today’s episode, Dar N proves the existence of God Through Science: substantiating faith with facts.

For more information about Dahryn, Guru Trivedi, and Divine Connection, visit DivineConnection.org.

Scott Grace @ScottKGrace discusses his book Mindful Masculinity, which strips away the misconceptions, beliefs, and behaviors of what it means to be a man. ScottSongs.com #masculinitymotivation @scottgrace #toxicmasculinity #manhood

ScottSongs.com

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Scott Grace makes every mistake in the book regarding being a man. After all, his first role model is Tarzan!

But in his funny, insightful, humble, yet powerful manual that helps men transcend the roles, ego, habits, and relationship boxes that they find themselves stuck in, Scott brings solid wisdom that gently nudges his readers to a more conscious conception of what it is to be a successful, purpose-driven, loving and happy man today.

“If Dave Chappelle and Eckart Tolle teamed up to write a book for men, this would be it!” lauds Deborah Poneman, creator of the globally renowned Yes to Success Seminars.

Scott Grace’s gifts are many—a highly sought-after singer, speaker, workshop leader, life coach, and stand-up comedian (who used to open for such legends as Robin Williams and Dana Carvey), he rose to prominence opening for rock star authors and personal growth celebrities.

The shortlist included Deepak Chopra, Dr. John Gray, Louise Hay, Ram Dass, Dr. Bernie Siegel, Byron Katie, Jack Canfield, Joan Borysenko, Mark Victor Hansen, Les Brown, Dr. Judith Orloff, Alan Cohen, Wally Famous Amos, and others—including three presidential candidates, Rev. Jesse Jackson, Dennis Kucinich, and Marianne Williamson.

Thanks to several viral YouTube videos, he starred as The Spiritual Dr. Seuss, combining entertainment, wisdom, and comedy. As the new Dr. Seuss for adults, Scott became the headliner at New Thought Churches around the world, adding his unique gift of performing his uplifting and highly entertaining songs, including many written on the spot.

He then parlayed that talent into the corporate sector as The Boardroom Bard and eventually developed another career writing spot-on personalized songs to honor people on their birthdays, anniversaries, eulogies, etc.

In today's episode, Scott discusses his book Mindful Masculinity: A Book for Men and the Women Who Love Them. This book tackles overcoming the innate driving desire to live up to dad’s or one’s own expectations, the addiction to NOT feeling, transforming the inner critic, becoming aware of the fear of fear, transcending the compulsion to fix things for a romantic partner, grieving lost ideals and painful experiences, releasing the hold the ego has over heart, letting go of anger and rage self-or-other-inflicted, and much more.

In Mindful Masculinity: A Book for Men and the Women Who Love Them, he strips away the misconceptions, embedded beliefs, and behaviors that no longer serve. He uses his hilarious, self-deprecating humor to show where he went wrong and brings to light the new way that attracts people rather than dominates or drives them away—and embellishes one’s authenticity.

For more information about Scott and to purchase his book, visit ScottSongs.com

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We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.

LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.

If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.

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