Jeff talks to licensed psychotherapist, radio host, and now author, James Miller.
James talks about his new book Life Lessons: You are the Expert on Your Life | A Workbook which comes out on June 14. He shares how his drive to make a difference in people’s lives and provide them with a sense of hope and a framework to look at life and situations differently was the inspiration behind this book.
James talks about how Life Lessons is different then most self-help books. He designed the book to be a workbook that helps you review your past and remind you of when you felt similar emotions to what you are feeling today. It then helps you review what healthy things you have done in the past to decrease the intensity of your emotion as well as recognize unhealthy things you did, that didn’t work or had negative consequences.
Life Lessons the ideal book to read when you are overwhelmed in life, but it is an excellent resource for personal growth. It is the perfect mix for offering solutions in your moment of distress, teaching you practical tools and techniques for daily development, as well as reminding and encouraging you that you are already the expert in your life.
Order Life Lessons: You are the Expert on Your Life | A Workbook https://www.amazon.com/LIFE-LESSONS-Expert-Your-Workbook-ebook/dp/B0B2Q2LYM3/ref=sr
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.