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Jeffrey Morris, a seasoned educator and mental health advocate, has released his new book, Just Live, a heartfelt and practical guide aimed at helping individuals struggling with severe depression and suicidal ideations. Drawing from his own experiences and extensive career in education, Jeff’s book offers valuable insights and resources for anyone affected by mental illness.
Born in a small town in southern Illinois in 1967, Jeff enjoyed a happy childhood and excelled academically. He graduated from college with a degree in math education in 1990 and served as a math teacher and school administrator for twenty years. Over the past thirteen years, Jeff has dedicated his life to teaching students across the Midwest how to identify and support those who may be experiencing depression or suicidal thoughts.
Jeff’s struggle with depression started in middle school, leading to his first suicide attempt at the age of 30. Between 2002 and 2010, he made five more attempts, resulting in numerous stays in psychiatric wards and a stomach pumping due to a sleeping pill overdose. Despite these difficult experiences, Jeff found solace and purpose in sharing his story, which inspired him to write Just Live.
“Mental illness is very manageable, but it can be hard and frustrating at times. I want to help others who are going through what I’ve been through and to educate people about the facts and myths related to suicide prevention,” said Jeff. “There is hope that anyone can live a happy life with a mental illness.”
Through his 45-year journey of managing mental health, Jeff has gained valuable insights that he shares in the hope that he can help others, including:
- Suicide is preventable.
- There is a significant amount of misinformation about why people attempt suicide.
- The most effective way to prevent suicide is for those close to the individuals to recognize the warning signs and know the steps to get them help.
Jeff’s unique background as both an educator and a suicide attempt survivor allow him to connect with readers on a deeply personal level. Just Live combines personal anecdotes with research from Jeff’s dissertation, including insight from experts Dr. Thomas Joiner and Dr. Paul Quinnett, and more than a decade of teaching suicide prevention. The book provides readers with comprehensive information about suicide prevention, debunking common myths and offering practical advice for managing mental health.
“Educators need resources for parents and students who are depressed,” he explains. “I hope that counselors, administrators, and other school personnel can use my book as a resource to help them support their communities.”
In Today’s episode Jeff and James talk about his new book, Just Live. This book was written for anyone who has struggled with severe depression or suicidal thoughts, those who know someone facing these challenges including parents, students, school staff, counselors, and anyone looking to support loved ones in managing their mental health effectively.
For more information about Jeff please visit JeffMorris.net. You may purchase his book on amazon or at wordsmatterpublishing.com. You may email Jeff directly at JDMOE67@gmail.com.
Tags
#suicide #suicideprevention #jeffmorris #justlive
Purchase on Amazon
James’ new book, LIFE LESSONS: You are the Expert on Your Life | A Workbook is your new “go-to” self-help book, especially, if you are struggling at the moment. Purchase it on Amazon today.
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.