Be mindful on what you focus. Change the channel.

Just like the multiple channels you have on tv or on youtube, you consciously decide what you will watch. We often forget that we, too, have a choice to think about anything we want. The more conscious you are about what you think, the more successful your day is going to be. It’s up to you to immediately stop yourself from thinking on something that you know is going to make you mad, or sad. There are many beautiful thoughts and memories in your mind. Think on those things.

Whatever a person thinks, so shall they become. JamesMillerLIFEOLOGY®.com