Anytime we want to start something new our default behavior kicks in. Self-sabotage happens as quickly as three seconds. The reason why is we often focus on completing the full task or how hard something may be. Always prepare for when you have to start something new instead of sitting there thinking about if you are going to do it. If you literally stand up and only focus on the next minute and a half you’ll find you now have the energy to complete the task and avoid self-sabotage.
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