We’ve all said, “This is the worst day ever!” The reality is, it’s not the worst day ever. You may have had a few uncomfortable events, but those were only for a short period of that day.

It’s good to always set an alarm on your phone every hour. When the alarm sounds, you want to check in with your thoughts and emotions. If you find that you are still be ing affected by something that happened in the previous hour, it’s important to let it go, focus on the new hour and start afresh.

The more often you do this the less it feels like today was the worst day ever.

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