Anger is often something many people struggle with when they feel triggered by an event. This episode will explain the 5 payoffs that people usually experience when demonstrating anger. This video will give the listener insight into why they react the way they do and help them be proactive in the future to change their response before they display anger in an unhealthy way.
Below is also a google worksheet that you may download to help break down the anger episode and give you insight into what was really happening inside of you.
Anger Log – https://drive.google.com/open?id=0B8G8bF7Oc4DxOWQxelNka2wzX1U
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.