Where you simplify and transform your spirit, mind, and body
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If you are ready to invest in your brand and promote yourself on LIFEOLOGY®, then apply today. Go to JamesMillerLIfeology.com/guest and apply for this opportunity.
Did you know that we have three “brains?” Meaning, there are two other parts of your body that also give you valuable information. In this episode, James teaches you practical ways to listen to what your gut is telling you.
As a certified yoga instructor, Reiki Master, author, and coach, Jeannine McGlade’s passion is to help people tune into their bodies, calm their minds, and reclaim their connection to spirit. McGlade’s work helps you live a more creative, congruent life focused on doing what you love and living life fully. She supports you in learning how to listen to your body and integrate healing techniques into your life from yoga to meditation to overall wellness. McGlade’s unique philosophy around “vital self-care,” even in short bursts, helps to manage stress in our lives, have more flow experiences, more energy and more vitality each day.
In need of a quick pick-me-up during the day? If so, McGlade’s 5-Minute Meditations Podcast will reset and refocus you every time. Tune in via Spotify and iTunes
If Jeannine McGlade’s 5-Minute Meditations Podcast is not yet on your top ten podcast list for mediation then it should be! – James Miller, Licensed Psychotherapist, and host of the nationally syndicated radio show LIFEOLOGY® Radio.
McGlade’s, Covid Survival Guide: 29 Tips for Finding Joy and Managing Stress During Uncertain Times, is the perfect gift to give any loved one, friend, or coworker who is struggling during this perilous time.
For more information about Jeanine McGlade, purchase her books, and find the support you need please visit www.jeanninemcglade.com.
#covid #wellness #meditation #mindfullness #JeannineMcGlade #breathing #focus #inspriation #motivation
Are you struggling to make long-lasting changes in your life, or uncertain how to start? If you are serious about transforming your life then work with James. Visit: JamesMillerLIFEOLOGY®.com/work-with-James to get started today.
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#pets #mentalhealth #PattySpitler #animals #oxytocin #dopamine #dogs
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