Where you simplify and transform your spirit, mind, and body
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In psycholgoy we teach that whatever we perceive is happening, determines how we feel. How we feel, determines how our body responds. Without this awareness we can often hear news that causes us to lay in bed all day. When you learn how to separate between what your emotions tell you versus what your body can actually do, you will be able to accomplish so much more and truly live authentically.
Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity, named in the 100 Best Mindfulness Books of All Time by BookAuthority. She is a certified life coach and Mindfulness teacher, specializing in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers.
In today’s episode, Ora explains the concept of mindfulness and teaches you how to live authentically regardless of what transpires around you. You may find more information about Ora at www.OraNadrich.com or at LiveTrueBook.com
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