Throughout our day we often don’t realize how reactive we are to our thoughts or external circumstances. When you learn to find stillness in your mind and heart, it manifests itself in your body and your actions. When you incorporate meditation into your daily life it helps you release negativity that you are holding onto. It gives you peace of mind in a way you’ve never experienced before. You get to decide on what you meditate today, does it bring you stillness or cause you to be reactive in your responses?

Leonard Perlmutter is one of the world’s most knowledgeable and respected meditation masters teaching today. He dispels the myths of how many people perceive meditation and yoga to be. He explains the science of yoga and the benefits of meditation on the mind as well as strengthening the body.

He also discusses his latest book, “The Heart And Science of Yoga: A Blueprint for Peace, Happiness And Freedom from Fear.” This is a phenomenal book which is the first comprehensive Yoga Science curriculum accredited by the American Medical Association, American Nurses Association and American Psychological Association for continuing medical education credit. This book is an empowering guide for the greatest adventure you will ever have. It is your personal journey to a happy, healthy and joyful life.

For more information about Leonard Perlmutter please visit: AmericanMeditation.org

To purchase Leonard’s book “The Heart And Science of Yoga: A Blueprint for Peace, Happiness And Freedom from Fear” you may purchase it on JamesMillerLIFEOLOGY®.com

https://www.jamesmillerlifeology.com/store/leonard-perlmutter-the-heart-and-science-of-yoga-empowering-self-care-program-for-a-happy-healthy-joyful-life/. 

Are you struggling to make long-lasting changes in your life, or uncertain how to start? If you are serious about transforming your life today then work with James. Visit: JamesMillerLIFEOLOGY®.com/work-with-James today to get started.

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