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Self-soothing behaviors are\ important when it comes to healthy emotional expression. Most people don’t know that self-soothing behaviors actually derive from your five senses. When you stop and think about how you self-soothe, whether it’s healthy or not, you will realize that it is indeed created from one of your five senses to calm yourself down. With this information, you can now focus on that category of sense and then seek alternate ways to self-soothe that will creat healthy habits for you.
Hunter Clarke-Fields is a mindfulness mentor, host of the Mindful Mama podcast, creator of the Mindful Parenting online course, and author of the new book, Raising Good Humans (New Harbinger Publications). She helps parents bring more calm into their daily lives and cooperation in their families. Hunter has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide. Learn more at MindfulMamaMentor.com.
In today’s episode, Hunter reviews her book Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. This book gives you powerful mindfulness skills for calming your own stress response when difficult emotions arise before you respond to your child.
For more information about Hutner please visit www.MindfulMamaMentor.com. You may also purchase her book on amazon.com.
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