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We all want to be healthy and often strive to make changes. However, self-sabotage can happen as quickly as 3 seconds. If you have not committed to following through with the new behavior and entertain the old behavior you want to change, you will do the old behavior.
In order to stop self-sabotage, you must prepare ahead of time so you don’t set yourself up for failure.
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
In this episode he reviews his amazon number one bestseller, Never Binge Again that is the answer you need to never binge again.
Never Binge Again can help you:
- Dramatically improve your ability to stick to ANY healthy food plan so you can
achieve your weight loss and/or fitness goals… - Quickly recover from mistakes without self-judgment or unnecessary guilt…
- Free yourself from the prison of food obsession so you can enjoy a satisfying,
delicious, and healthy diet for the rest of your lif
For more information about Dr. Livingston and to get a free version of this book, please visit neverbingeagain.com.
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Are you struggling to make long-lasting changes, or uncertain how to start? If you are serious about transforming your life, then work with James. Visit JamesMillerLIFEOLOGY®.com/work-with-James to get started today.
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