Where you simplify and transform your spirit, mind, and body
Many times we take things personally. When we are already stressed out about certain things in our life we often personalize events that have nothing to do with us. We think a friend is deliberately trying to annoy us, or Learn more…
One of the most difficult things we can struggle with is learning how to self-encourage. We may be struggling in certain situations but feel discouraged, as if nothing is going to change. When we are children we played the game Learn more…
Often we don’t realize how quickly these 4 things run together in such quick succession that we react in a way that, later, we don’t understand what “got into us.” This video will give you insight into ways to be Learn more…
Are you known for your gossiping? In every situation we have a chance to gossip about our peers. You have a choice are you like a bucket of water or a flamethrower? Do you douse the gossip or do you Learn more…
Anytime a negative event happens in our life we have a choice. Do we focus on the problem and everything that is going wrong or do we focus on finding a solution. Many people don’t realize that if they focus on Learn more…
Do you conform to the group norm or are you true to yourself? Your voice is specifically designed for you. You will never truly be happy when you conform to others’ way of doing things. Visit www.JamesMillerLIFEOLOGY.com to listen to Learn more…
After we experience a traumatic heartbreak we often get stuck. We can internalize the breakup in a way that makes us feel like we weren’t good enough. Visit www.JamesMillerLIfeology.com to subscribe to LIFEOLOGY® Radio as well as enroll in the Learn more…
In most situations we will have an opinion. It’s natural that we will give our opinion to our friends or even speak up about something we feel strongly about. However, it’s always important to remind yourself, just because you have Learn more…
Focusing on yesterday | Sometimes we beat ourselves up for what we did yesterday. When we focus on yesterday it takes away from what we need to do today. Think of your life like you are driving a car. When you focus on the windshield instead of focusing on the rearview mirror you will see that there is so much more in front of you. #past #concious #awareness #goals
#jamesmillerlifeology
In order for your relationship to thrive and develop its vital that all your behaviors keep the relationship afloat. Who you are when you are single should not be the person you are when you are in a relationship. Visit www.JamesMillerLIFEOLOGY.com Learn more…
The Holiday Blues can be a depressing, lonely time for some. When you can plan out your day and be proactive of how you are going to spend it, even if it’s by yourself, it helps you get out of Learn more…
We have the ability to inspire the people around us without even being aware of it. People are always watching. What are you doing to change your environment and make it better? Visit JamesMillerLIFEOLOGY®.com to listen to the latest LIFEOLOGY® Radio Learn more…
Being overly sensitive can often be due to exhaustion. It’s necessary for you to review your upcoming day. If you know, historically, you are going to be tired then build in self-care right after the exhaustive event so you can Learn more…
Just like the phrase we hear in a break up, it’s not you, it’s me, we often focus on other people’s behaviors but don’t take the time to figure out how we contributed to the situation. Focusing on yourself and Learn more…
Anytime you have a spike in your emotions you are more than likely not experiencing patience. We always have a chance to practice this virtue, but often we get lost in our perception and don’t realize that we are lacking Learn more…
Often we think about a past or future event and we create imaginary conflicts or arguments with people. We get ourselves worked up about what we think their response will be and then we ratchet up our rebuttal until we Learn more…
We often struggle with staying present in the moment. Learning how to filter your thoughts and decisions through this key phrase: “Do I have to do that now?” Will help you focus on what is in front of you in your present and not worry about tomorrow. #worry #anxiety #peace
We all have experienced events that wound and influence our lives. As an adult you have an opportunity to help heal that younger version of yourself. The childhood wounds from your past don’t have to affect you today. Listen to Learn more…
When we are trying to make healthier choices we often don’t realize how easily it is to compromise. We may make an impulsive decision to do something which leads to another compromised decision and the snowball effect happens. When you Learn more…
It’s often easy for us to talk about others even though we, too, have engaged in unhealthy behaviors. Give grace to others because you may need it yourself one day. Visit www.JamesMillerLIFEOLOGY.com to listen to the latest radio episodes. Also, Learn more…
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.