Forgiving yourself
We all have engaged in behaviors that, upon reflection we regret. The process of forgiving yourself may seem overwhelming, but is necessary to live a fulfilled life. #forgiveness #life #success #selfesteem #happiness #hope
Search Results for: #Hope
Don’t give up! | Damien Horne
When you feel like giving up reframe the struggle to recognize that it is a valuable opportunity to learn a lesson about your character and your commitment to your dream. Recording Artist, Damien Horne, shares his incredible story of how he Learn more…
LIFEOLOGY® – Episode 183: Feeling Loss During the Holidays
During the holidays many of us feel our loss. Creating structure with a detailed plan of hte day helps you stay focused in the moment. #holiday #love #Holiday #Grief #Thanksgiving #holidays #Christmas #life #griefandloss #thanksgivingdinner #christmastime #selfcare #covid #hope #support #grieving #healing #grief #mentalhealth #loss #depression #xmas #Anniversary #family #jamemsillerlifeology #lifeology
LIFEOLOGY® | Episode 185 – Look for Opportunities
When you continually look for opportunities and record them you can use them for when life overwhelms you. #hope #blessings #anxiety #opportunities #mentalhealth #stress #believe #peace #selfcare #faith #blessed #opportunity #success #love#sadness #lonely #happiness #grace #support #life #motivation #inspiration #goals #transformation #spiritual #god #thankful #Blessings #manifest #heartache
LIFEOLOGY® – Episode 176: Virtually Connecting
During this time of quarantine, we all can feel isolated and lonely. A great workaround is to reconnect virtually with your friends by using video chats. #quarantine #lifehack #communication #connection #friendships #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #facetime #loneliness #zoom #coronavirus #lifehacks #useful #corona #isolation #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope
Emotional Forecasting – How Does My Future Look?
When we experience a negative situation, we often think that our life will remain the same. When you use your emotions to negatively forecast your future, your future will be bleak. #anxiety #worry #fear #hope #goals #jamesmillerlifeology
Analyzing your coping strategies | Alicia Hill-Marceau
James Miller | LIFEOLOGY® Radio When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an Learn more…
Accessibility for the disabled | Rene Steelman
Help others experience full accessibility to the world around you. We are often so busy that we do not realize we are hindering a disabled person from thriving. Parking in a handicap space, using a handicap stall does not give Learn more…
Using your past to heal others | Adele McLay
Life happens. We all will experience pain in our lives. It’s natural to grieve and surround yourself with those who support you. It’s vital that as you pass through your grief that you share your story with others. When we are grief-striken Learn more…
LIFEOLOGY® | Episode 186 – And Then What…?
Humans have the privilege of experiencing all emotions. When you ask the questions, “and then what…” you’ll be mindful of consequences of your actions. #choices #positivevibes #mindset #consistency #mentaltoughness #unbeatable #inspiration #happy #success #happiness #goodvibes #selflove #motivation #loveyourself #lifestyle #goals #selfcare #JamesMillerLifeology #hope #mentalhealth #wellness #mindfulness
Supporting our veterans | Sylvia Bischoff
Licensed Psychotherapist, Sylvia Bischoff is the CEO and Clinical Director for the non-profit, Phoenix is Rising. She shares how her organization is giving Veterans who suffer from PTSD the tools and techniques they need to reintegrate into society and to give them hope for their future. PhoenixIsRising.Org #veterans #ptsd #hope #suicide #EMDR #therapy #treatment
Listen to your body – Guest: Elicia Miller
Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information on what is healthy for you? You know what it feels Learn more…
The Power of your Words | Moe Vela
Their is power in your words. Many times we don’t realize that what was spoken over us a child still influences who we are today. The words you speak can either build up or tear down the people around you. Learn more…
Sharing Your Inspirational Story | Harriet Tinka
Harriet Tinka #EmpoweredMeYEG shares her inspirational story of being stabbed by an obsessive stalker and how she uses her platform to empower others. www.EmpoweredMe.ca #goldenpearls #allenlycka #harriettinka #DrAllenLycka #barrylycka #inspriation #motivation #domesticviolence #hope
Thinking Errors
Throughout our day, we often have many reactive, negative interactions. In Psychology, we are taught our perception (thought) determines our emotions, and our emotions determine how we react. If we have negative thoughts, we then experience negative emotions that cause Learn more…
Giving effective support to others | Nancy Virden
What is effective support? We all have good intentions of helping our friends and family, but how effective is your support? If you attempt to fix something for someone and they just want you to listen then you are causing Learn more…
LIFEOLOGY® – Episode 175: Quick Way to Stop Worrying
We all worry, but sometimes its too much and we can’t stop. Using an ice cube or the coldest shower you can stand gives you a break from your thoughts. #quarantine #lifehack #love #motivation #inspiration #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #selflove #wellness #selfcare #coronavirus #lifehacks #useful #corona #mentalhealth #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope
Finding your voice | Kathy Tuccaro
Your voice is a powerful tool to keep you safe. As children our environment teaches us our worth and value. Often we learn that we don’t have a voice in our well-being. As adults we feel the same way and Learn more…
Beating your prognosis | Dara Kurtz
Author, Dara Kurtz, @crazyperflife shares her story of how she beat her prognosis of cancer and the struggles she endured. From her own struggles she wrote her book, Crush Cancer. This book helps anyone who has been diagnosed with cancer, their family, and support group overcome the challenges of finding healthy coping strategies.
Paws to Comfort | Jen Marr
Jen Marr @InspiringComfort reviews her book, Paws to Comfort that teaches you how to effectively comfort your family and friends. InspiringComfort.com #jenmarr #dogs #comfort #empathy #emotions #tragedy #healing #hope
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.