Where you simplify and transform your spirit, mind, and body
Self-blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of us. Learn more…
The importance of a debrief after conflict. We all have been in arguments where we go our separate ways and never resolve certain issues. We let time sweep it under the rug and we act as if nothing has happened. Learn more…
How you initially interact when you reconnect with someone determines your success. The first two minutes are crucial when you reconnect or start an event. Research states that the ability to reconnect or join with another person in the first Learn more…
Emotional blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of Learn more…
Do you remember the dreams you used to have? When we were younger we had hopes and dreams for our lives. Unfortunately, life happened. For many of us those hopes and dreams are in the past; we’ve settled for mediocrity Learn more…
Self-blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of us. Learn more…
Setting healthy boundaries is one of the most healthy self-advocacy steps you can take. Boundaries keep you safe emotionally, physically, and spiritually. When you learn how to set healthy boundaries you can focus on living a joy-filled life. #communication #relationships #friendships #boundaries
Anger is one of the six basic emotions, but when used in an unhealthy, reactive way there are 5 reinforcing anger payoffs that can destroy a relationship. #anger #rage #communication #manipulation #relationships #jamesmillerlifeology
We all communicate but do you know how to have effective communication? When you follow these simple rules you will find you connect with the other person on a deeper level and avoid conflict. #communication #relationships #dating #conflictresolution
Dr. Tranquility @DateTherapy @DrTranquilityLydia shares her mind body protocol: Date Therapy. She helps you connect with your true and honest criteria for your partner or ideal mate. DateTherapy.com #dating #relationships #marriage #couples #communication
Many times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to Learn more…
Licensed psychotherapist, James Miller, talks about conscious dating and how to spot yellow flags in relationships. www.JamesMillerLifeology.com DateTherapy.com @drtranquilitylydia. @datetherapy #dating #love #relationships #relationship #date #onlinedating #singlelife #life #single #datingadvice #boyfriend #happy #datinglife #datingcoach #marriage #datingtips #relationshipgoals #selflove #couplegoals #girlfriend #advice #lifehacks #lovehacks #JamesMillerLIFEOLOGY
We’ve all dated someone we knew wasn’t right for us, but we did it anyway. We often stay in that dating relationship and then are heartbroken when it doesn’t work out. Listen to your gut and don’t compromise in a dating relationship. #dating #relationships #communicaiton #intuition #compromise
Author Jonathan Robinson reviews his latest book More Love, Less Conflict: A Communication Playbook for Couples.” It will help you effectively communicate and create more intimacy and trust in your relationship. FindingHappiness.com. #relationships #couples #communication #conflict #partner #strategies
There are three criteria you should use in order to have a healthy conversation. Without them, you will more than likely feel frustrated, upset and unheard. #communication #relationships #healthy #boundaries #jamesmillerlifeology
Radio host, James Miller, shares all he is up to in media as he is featured on the Be A Force Podcast hosted by Melissa Lopez @bsquaredmgmt1 @melissalopezLA. JamesMillerLifeology.com bsquaredmgmt.com #radiohost #radio #entertainer #mentalhealth #relationships #author #musician #tvpersonality
Do you remember the dreams you used to have? When we were younger we had hopes and dreams for our lives. Unfortunately, life happened. For many of us those hopes and dreams are in the past; we’ve settled for mediocrity Learn more…
Not every friend you have is healthy for you. Listen to how your friends talk about others because that is how they are talking about you. Conversely, be mindful of what you say about others because your friends are listening to you as well. #friendships #relationships #gossip #meangirls #backstabbing #communication #assertiveness #motivate #inspire #change #evolve
Anytime you overreact you are using a thinking error. A thinking error distorts what is happening and causes an argument. There are 15 common thinking errors, which one do you use the most? Click to read more. #communication #positivevibes #love #life #motivation #positivity #happy #motivationalquotes #relationships #relationshipquotes #success #leadership #boundaries #quotes #loveyourself #instagood #happiness #parenting #wellness #positive #positivequotes #health #mentalhealth #relationshipcoach #relationshipgoals #emotional #jamesmillerlifeology #psychology #healthy
Your uniqueness is your gift to the world. We are all different in some way. Society will often link us together based on race, gender, education, socio-economic standards and other arbitrary criteria, but in the end we are all unique. When Learn more…
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.