Analyzing your coping strategies | Alicia Hill-Marceau

James Miller | LIFEOLOGY® Radio When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an adult version of your coping strategies? Each strategy is a Learn more…

Self-blackmail and the importance of vulnerability | Dr. Pat Williams

Self-blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don't realize that we do the same thing to ourselves and hold so many secrets inside of us. The self-talk we create about any situation determines what we Learn more…

Using your past to heal others | Adele McLay

Life happens. We all will experience pain in our lives. It's natural to grieve and surround yourself with those who support you. It's vital that as you pass through your grief that you share your story with others. When we are grief-striken we are incapable of sharing what has happened but when Learn more…

LIFEOLOGY® | Episode 186 – And Then What…?

Humans have the privilege of experiencing all emotions. When you ask the questions, "and then what…" you'll be mindful of consequences of your actions. #choices #positivevibes #mindset #consistency #mentaltoughness #unbeatable #inspiration #happy #success #happiness #goodvibes #selflove #motivation #loveyourself #lifestyle #goals #selfcare #JamesMillerLifeology #hope #mentalhealth #wellness #mindfulness