Using your past to heal others | Adele McLay

Life happens. We all will experience pain in our lives. It’s natural to grieve and surround yourself with those who support you. It’s vital that as you pass through your grief that you share your story with others. When we are grief-striken Learn more…

L #118 – Being Overly Sensitive

Being overly sensitive can often be due to exhaustion. It’s necessary for you to review your upcoming day. If you know, historically, you are going to be tired then build in self-care right after the exhaustive event so you can Learn more…

The Futility of Multitasking Interview with James Miller

James is a guest on Work-Life Brilliance podcast @brillianceinc and he explains what multitasking really is and how it gets in the way of your productivity.

LIFEOLOGY® | Episode 186 – And Then What…?

Humans have the privilege of experiencing all emotions. When you ask the questions, “and then what…” you’ll be mindful of consequences of your actions. #choices #positivevibes #mindset #consistency #mentaltoughness #unbeatable #inspiration #happy #success #happiness #goodvibes #selflove #motivation #loveyourself #lifestyle #goals #selfcare #JamesMillerLifeology #hope #mentalhealth #wellness #mindfulness

A Surgeon’s Story – Reach your dreams | Mark Oristano

Your dreams are closer than you think. When we were children we often had ideas of who and what we wanted to become.  As we matured that changed over time. When we have a dream in our heart well-meaning people Learn more…

L #113 – It’s not you, it’s me

Just like the phrase we hear in a break up, it’s not you, it’s me, we often focus on other people’s behaviors but don’t take the time to figure out how we contributed to the situation. Focusing on yourself and Learn more…

L #144 – The gift of patience

Anytime you have a spike in your emotions you are more than likely not experiencing patience. We always have a chance to practice this virtue, but often we get lost in our perception and don’t realize that we are lacking Learn more…

L #30 – Faith Versus Fear

We have a choice in which direction we live our life. Faith and fear are essentially polar opposites and we are caught in the middle. Which direction do you choose to look? www.JamesMillerLIFEOLOGY.com We have a choice in which direction Learn more…

Change your perspective | Chad E Cooper

Your thoughts, or rather your perspective, determine what you feel. Your feelings determine how your body responds. When you slow down and realize what your perspective is in everything you do, you realize that you are wasting energy and aren’t Learn more…

L #140 – Imaginary arguments

Often we think about a past or future event and we create imaginary conflicts or arguments with people. We get ourselves worked up about what we think their response will be and then we ratchet up our rebuttal until we Learn more…

How to overcome adversity | Jessie Henderson

Jessie Henderson is a successful entrepreneur and a single mother who makes it look effortless. She shares her story of overcoming adversity as well as gives encouraging advice to single parents on how to prioritize their life and how to emotionally reset as a family. TheSaltSuite.com #parenting #singleparent #children #adversity #perspective

Setting Healthy Boundaries

Setting healthy boundaries is one of the most healthy self-advocacy steps you can take. Boundaries keep you safe emotionally, physically, and spiritually. When you learn how to set healthy boundaries you can focus on living a joy-filled life. #communication #relationships #friendships #boundaries

Why am I so angry?

Anger is one of the six basic emotions, but when used in an unhealthy, reactive way there are 5 reinforcing anger payoffs that can destroy a relationship. #anger #rage #communication #manipulation #relationships #jamesmillerlifeology

When it doesn’t make sense

Often life happens and it doesn’t make sense. We spend our time and energy trying to figure out what went wrong instead of now focusing on what we can control. When it doesn’t make sense, don’t focus on the why but now focus on the what next. #focus #life #choices #jamesmillerlifeology #wellness

LIFEOLOGY® – Episode 165: Go Where You are Celebrated

Never attempt to prove to others your value or your worth. Always, go where you are celebrated, not where you are tolerated. #love #friendship #relationship #inspirational #friendshipgoals #friends #inspiration #motivation #inspirationalquotes #motivationalquotes #friendshipquotes #motivational #relationshipgoals #quoteoftheday #successquotes #inspire #happy #positivevibes #happiness #positivity #life #dailyquotes #motivationalquotesoftheday #successful #goals #success #jamesmillerlifeology #quotes

Can I trust myself?

Often our reactions and behaviors are different in multiple situations. Creating a life that is full of integrity changes how you treat yourself. When you know yourself well enough you can trust yourself to always react in a way that is healthy and within the spectrum of what your integrity is.

L #131 – I don’t have to worry about that now

We often struggle with staying present in the moment. Learning how to filter your thoughts and decisions through this key phrase: “Do I have to do that now?” Will help you focus on what is in front of you in your present and not worry about tomorrow. #worry #anxiety #peace

You Can’t Reject Me

Rejection is one of the hardest emotions to experience. We all have felt levels of rejection at some time in our life. Negative self-perceptions and beliefs already plague us throughout the day and somehow a stranger is able to make Learn more…

Today is your day! | Jimmy Nelson

Your future starts today. We often look at famous people and think we could never be like them. When we think too far out in our future we often feel overwhelmed and think we can never achieve our goals. When Learn more…

L #57 – What will you deposit?

What you deposit into your life is what you will withdraw. Is it healthy? Are you continually negative or have you surrounded yourself with negative people who bring you down all the time? What you deposit into your life is Learn more…