L #15 – Late NIght Snacking
Have you ever wondered why you are hungry at night and the next thing you know you’ve eaten the whole bag of potato chips? Late night snacking may not be what you think it is.
Search Results for: #1
L #145 – On which side of the coin do you focus?
We always have a choice to look at a situation in a certain way. Research states it takes about 6 positive things to counteract a negative thing. The reason is we use more “brain power” to process negative situations than Learn more…
L #14 – Crash and Burn!
Why do people crash and burn? Watch and learn how to avoid this in your own life. If you liked my instrumental piece, “Temptation” from the first album, Consolation, you may purchase it here.
L #101 – You are not damaged goods
Many situations in life can cause us to feel damaged or broken. We often internalize that what we went through is now our new identity. What you went through is only and event, it is not who you are. You are not damaged goods. Learn more…
L #150 – Are my words and actions the same?
Many times we tell people certain things, and we truly believe it, but our actions don’t demonstrate what we say. It’s really important for each of us to be mindful of what we do. People are always watching and will Learn more…
L #111 – Managing Others’ Happiness
Managing another’s happiness is a full time job for some of us who willingly volunteer. You cannot make someone be happy.
L #123 – How teachable are you?
In every situation we have an opportunity to be teachable. If we try and one-up someone with our own knowledge we are serving our ego and are not teachable. In order to reach your highest potential you must learn to Learn more…
L #107 – Self-Sabotage
Self-Sabotage is something we often don’t think about when we go through our day. There are many areas and behaviors in our life that can derail us from the healthy direction we should go. Are you aware of your blind Learn more…
L #19 – Decisions, Decisions
Sometimes we make snap decisions without slowing down. See the two steps for effective decision making. www.JamesMillerLIFEOLOGY.com
L #134 – Your environment does not define you
Many times in our life we become discouraged because we look at our environment or circumstances and think we will never attain our goals or aspirations. Remember, your environment does not define you. You are simply passing through to the next phase of your amazing journey.
L #132 – Are you Pitiful or Powerful?
In every situation we are in we have an opportunity to use it as a springboard to launch us into the next phase of our development, or we can feel as if we have no options and are victims of circumstances. Are you pitiful or powerful? Because you can’t be both.
L #156 Don’t give up!
We often have hopes and dreams that we can’t wait to come to pass. But when adversity strikes or things aren’t happening as quickly as we think they should we often become discouraged and second guess ourselves. Find your self-encouragement, you are closer than you think. #encouragement #hope #faith #motivate #inspire #jamesmillerlifeology
L #114 – Overdrafting your energy account
The majority of us would not overdraw our bank account, but yet we easily over draft our energy account. We spend our energy on things that don’t matter and wonder why we struggle to complete our daily responsibilities. Visit JamesMillerLIFEOLOGY®.com Learn more…
L #13 – I versus You
Many times in conversation we inadvertently cause the other person to feel defensive. One of the most effective ways to communicate your needs is to use the “I versus You” method. JamesMillerLIFEOLOGY®.com
L #11 – No One Can Reject You
Rejection is one of the most difficult emotions we can experience. I will explain to you how we are actually rejecting ourselves instead of other people (who don’t know us the way we know ourselves) rejecting us.
L #146 – Real men don’t cry
The concept of real men not showing their emotions is one of the worst myths we could ever believe. Many of us don’t realize the health benefits of expressing emotions. Remember, whatever our belief about a situation determines what we feel. Learn more…
L #125 – Self-Blackmail
Blackmail is something we often sometimes only hear about in the movies. However, we often blackmail ourselves due to certain behaviors we secretly engage in. We think we can’t reach our goals or even help someone because we do certain things. Learn more…
L #17 – And then what…?
In the moment we often make decisions that feel “right” but what happens later on when we have to deal with the consequences? Always ask yourself, “… and then what?” www.JamesMillerLIfeology.com
L #16 – Why can’t I fall asleep?
So many times we struggle with falling asleep but is it possible we are making it harder on ourselves? www.JamesMillerLIFEOLOGY.com
L #102 – If you have nothing nice to say…
As children we are taught to be silent if what we weere about to say could be hurtful. Why do we forget that as adults? If you have nothing nice to say, then don’t say anything. Our words have more power Learn more…
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.