Where you simplify and transform your spirit, mind, and body
Transformational Guru Kat James shares her wisdom about how fat is not the nemesis we have all thought it to be. To learn how to be your optimal self visit InformedBeauty.com. #fat #diet #transformation #nutrition #fat #wellness #leptin #wellness
Naturopath, Elizabeth Yarnell @ElizabethYarnell discusses how foods cause inflammation in your body. She reminds you that you are what you eat. ElizabethYarnell.com #food #nutrition #health #wellness
Many times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to Learn more…
We all worry, but sometimes its too much and we can’t stop. Using an ice cube or the coldest shower you can stand gives you a break from your thoughts. #quarantine #lifehack #love #motivation #inspiration #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #selflove #wellness #selfcare #coronavirus #lifehacks #useful #corona #mentalhealth #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope
Life happens. Each event you experience is like a jigsaw puzzle piece. Each event is linked together to create the bigger picture, which is you. #perspective #positivevibes #inspire #inspiration #motivation #mind #wellness #jamesmillerlifeology
We all like to enjoy our weekends, but we often make snap decisions that impact our responsibility. Successful planning is the key to healthy moderation. #balance #weekend #moderation #success #wellness #motivation #healthylifestyle #inspiration #quotes #purpose #mindfulness #selfcare #weekendvibes #fun #selflove #mentalhealth #sundayfunday #friends #lifestyle #healthyliving #healthy #life #love #JamesMillerLIFEOLOGY® #happy #positivevibes #goals
When life happens our thought is what do I do now? You’ve experienced the same emotions in the past. Simply repeat what worked for you and avoid what did not. #emotions #life #lifehack #healthy #lifestyle
Anytime you overreact you are using a thinking error. A thinking error distorts what is happening and causes an argument. There are 15 common thinking errors, which one do you use the most? Click to read more. #communication #positivevibes #love #life #motivation #positivity #happy #motivationalquotes #relationships #relationshipquotes #success #leadership #boundaries #quotes #loveyourself #instagood #happiness #parenting #wellness #positive #positivequotes #health #mentalhealth #relationshipcoach #relationshipgoals #emotional #jamesmillerlifeology #psychology #healthy
Have you ever wondered why you are hungry at night and the next thing you know you’ve eaten the whole bag of potato chips? Late-night snacking may not be what you think it is. #health #nutrition #wellness #diet #transformation #hunger #thirst #sleepiness
James Miller, the host of LIFEOLOGY® shares his wisdom in ways that people can continue to demonstrate great mental fitness. #darylwoodhouse #mentalhealth #awareness #wellness #covid19 #leadership #jamesmillerlifeology
During this time of fear, people are overcome with anxiety. Only looking at the facts instead of listening to opinions will help you reduce your anxiety. #anxiety #fear #worry #facts #opinions #lifehacks #anxiety #depression #mentalhealth #covid19 #Coronavirus #recovery #wellness #selflove #meditation #mentalhealthawareness #selfcare #insight #support #covid_19 #pandemia #virus #pandemic #covid #Repost #lifehacks #motivation #life #jamesmillerlifeology
Anxious thoughts are usually created by worst-case scenario thoughts. Using your sense of hearing by speaking aloud quickly decreases the anxiety. #anxiety #wellness #healthy #peace
Holistic Guide, Milan Vracaric @milan_vracaric shares with you how to have a healthy, productive day by teaching you the importance of your breath. MilanVracaric.com #MilanVracaric #breath #yoga #health #wellness #meditation
Kathryn and Michael Redman discuss their bestselling book, ‘Fulfilled: The Passion & Provision Strategy for Building a Business with Profit, Purpose & Legacy’ that teaches entrepreneurs that it’s possible to have more than enough provision while still finding the fulfillment of pursuing your passion. FulfilledTheBook.com #@HalfaBubbleOut #entrepreneur #business #leadership #success #wellness #selfcare
Jeff Dawson @JeffDawson59 recounts his true love story in Love’s True Second Chance. He had rekindled his love 30 years later with his highschool sweetheart only to lose her 7 months later. LDDJEnterprise.com #JeffDawson #love #relationships #cancer #JeffDawson #sweetheart #Anxiety #wellness
Executive Leadership Coach, Gina Gardner teaches you how to become an enlightened leader so you can lead in your most authentic way. EnlightenedLeadership.co #leader #leadership #Leader #entrepreneur #business #success #coach #inspiration #love #leadershipdevelopment #life #health #Ginagardner #inspired #motivation #JamesMillerLifeology #positivevibes #mindset #jamesmillerlifeology #lifestyle #wellness
Author and Reiki Master, Jeannine McGlade @JeannineMcGlade teaches you invaluable ways to listen to what your body is telling you so you can live an optimal life. JeannineMcGlade.com #covid #wellness #meditation #mindfullness #JeannineMcGlade #breathing #focus #inspriation #motivation
Mike Russell @joinmonument shares his personal struggle with alcohol. This inspired him to create Monument, an online platform for those looking to change their relationship with alcohol. If you or someone you know is struggling with alcohol, visit https://JoinMonument.com. #alcohol #alcoholics #alcoholism #addiction #alcoholic #alcoholicsanonymous #recovery #steps #alcoholicproblems #onedayatatime #familyrecovery #familydisease #drinking #higherpower #adultchildofanalcoholic #myrecovery #keepitsimple #liveandletlive #mentalhealth #health #anxiety #depression #healing #selfcare #mentalhealthawareness #wellness #love #sobriety #sober #JoinMonument #jamesmillerlifeology #lifeology
Emmy winning journalist, Elizabeth Vargas shares her struggles with anxiety and addiction and how she learned to live a healthy life. If you are struggling with alcohol visit JoinMonument.com #mentalhealth #love #depression #covid #anxiety #recovery #motivation #panic #alcoholism #addiction #hope #mentalhealthawareness #sobriety #selfcare #soberlife #sober #alcoholicsanonymous #selflove #alcoholic #onedayatatime #addictionrecovery #therapy #alcohol #wellness #soberliving #mindfulness #meditation #healthylifestyle #JamesMillerLIFEOLOGY®
Jake Steinfeld,@BodyByJake shares his story of having a dream and pursuing it regardless of what others said. He reminds you, don’t quit! DontQuit.com QuitOvereatingNow.com #motivation #fitness #health #workout #motivation #fitnessmotivation #training #healthylifestyle #lifestyle#healthy #bodybuilding #fitfam #life #exercise #wellness #nutrition #healthyfood #healthyliving #selfcare #muscle #food #goals #inspiration #diet #success #confidence #selflove #loveyourself #JamesMillerLIFEOLOGY® #neverbingeagain #overeating #diet #glennlivingston
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.