Celebrate or tolerate? | Ken Foster

Ken Foster asks if you celebrate or tolerate your life.   Often we forget that we have a choice. We think we have to spend time with certain people or try and get people to like us. You may be Learn more…

Accept diversity | Jason Dowd

When you accept diversity in others you grow and develop. We are all different in some way. We often use global labeling, a form of stereotyping, and think that one person who has “wronged” us is the representative of that Learn more…

LIFEOLOGY® – Episode 173: Exercise During Quarantine

#motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #fitnessmotivation #fit #gym #healthy #gymlife #stayhome #exercise #strong #coronavirus #corona #instafit #covid_19 #staysafe #covid19 #isolation #workfromhome #stayhealthy #COVID19 #selfisolation #JamesMillerLIFEOLOGY®

LIFEOLOGY® – Episode 176: Virtually Connecting

During this time of quarantine, we all can feel isolated and lonely. A great workaround is to reconnect virtually with your friends by using video chats. #quarantine #lifehack #communication #connection #friendships #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #facetime #loneliness #zoom #coronavirus #lifehacks #useful #corona #isolation #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope

Yes Again: (Mis)Adventures of a Wishful Thinker | Sallie H Weissinger

Sallie Weissinger, a late-in-life widow, talks about her memoir Yes Again that recounts the highs and lows of navigating the tricky online dating world of the 2000s. YesAgainMemoir.com #SallieWeissingerAuthor #widow #author #datinglife #dating #widowlife #authorlife #lifeafterloss #grieving #bereavement #widowed #griefandloss #loss #grief #writerslife #romance #datingonline #single #nonfictionbooks #biography #writing #autobiography #jamesmillerlifeology

L #133 – Focusing on yesterday

Focusing on yesterday | Sometimes we beat ourselves up for what we did yesterday. When we focus on yesterday it takes away from what we need to do today. Think of your life like you are driving a car. When you focus on the windshield instead of focusing on the rearview mirror you will see that there is so much more in front of you. #past #concious #awareness #goals
#jamesmillerlifeology

In charge of your happiness | James Miller

James Miller was a guest on the Inspire Before We Expire Podcast #terrellsumpter where he shares we are all self-made people and in charge or our own happiness. #happiness #productivity #fulfillment #choices #healthy #wellness #jamesmillerlifeology

Accept diversity | Jason Dowd

When you accept diversity in others you grow and develop. We are all different in some way. We often use global labeling, a form of stereotyping, and think that one person who has “wronged” us is the representative of that Learn more…

Emotional Forecasting – How Does My Future Look?

When we experience a negative situation, we often think that our life will remain the same. When you use your emotions to negatively forecast your future, your future will be bleak. #anxiety #worry #fear #hope #goals #jamesmillerlifeology

Mediocrity: The Dream Killer

If you’ve ever said, “There’s got to be more to life.” or “I can’t imagine myself doing the same thing over and over,” you may be living in mediocrity. Don’t let this be you.
mediocrity #complacency #thriving #growth #jamesmillerlifeology

The Futility of Multitasking Interview with James Miller

James is a guest on Work-Life Brilliance podcast @brillianceinc and he explains what multitasking really is and how it gets in the way of your productivity.

LIFEOLOGY® | Episode 186 – And Then What…?

Humans have the privilege of experiencing all emotions. When you ask the questions, “and then what…” you’ll be mindful of consequences of your actions. #choices #positivevibes #mindset #consistency #mentaltoughness #unbeatable #inspiration #happy #success #happiness #goodvibes #selflove #motivation #loveyourself #lifestyle #goals #selfcare #JamesMillerLifeology #hope #mentalhealth #wellness #mindfulness

Change your perspective | Chad E Cooper

Your thoughts, or rather your perspective, determine what you feel. Your feelings determine how your body responds. When you slow down and realize what your perspective is in everything you do, you realize that you are wasting energy and aren’t Learn more…

Why am I so angry?

Anger is one of the six basic emotions, but when used in an unhealthy, reactive way there are 5 reinforcing anger payoffs that can destroy a relationship. #anger #rage #communication #manipulation #relationships #jamesmillerlifeology

When it doesn’t make sense

Often life happens and it doesn’t make sense. We spend our time and energy trying to figure out what went wrong instead of now focusing on what we can control. When it doesn’t make sense, don’t focus on the why but now focus on the what next. #focus #life #choices #jamesmillerlifeology #wellness

LIFEOLOGY® – Episode 165: Go Where You are Celebrated

Never attempt to prove to others your value or your worth. Always, go where you are celebrated, not where you are tolerated. #love #friendship #relationship #inspirational #friendshipgoals #friends #inspiration #motivation #inspirationalquotes #motivationalquotes #friendshipquotes #motivational #relationshipgoals #quoteoftheday #successquotes #inspire #happy #positivevibes #happiness #positivity #life #dailyquotes #motivationalquotesoftheday #successful #goals #success #jamesmillerlifeology #quotes

Today is your day! | Jimmy Nelson

Your future starts today. We often look at famous people and think we could never be like them. When we think too far out in our future we often feel overwhelmed and think we can never achieve our goals. When Learn more…

LIFEOLOGY® – Episode 164: Self Sabotage

Self-sabotage happens in less than 3 seconds. We often focus on completing the full task as opposed to simply standing up and taking that first step.

The sky is falling!

Many times we feel that “the sky is falling.” When you change your belief from worst case to a more realistic outcome you will be able to find a solution. #anxiety #perspective #productive #jamesmillerlifeology

Not what it seems | Shira Gura

Many times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to Learn more…