Where you simplify and transform your spirit, mind, and body
We all have anxious thoughts that turn into worst-case scenario thoughts, but has a worst-case scenario event ever happened before? #thoughts #worstcase #anxiety #mindset #love #motivation #mentalhealth #success #selflove #selfcare #inspiration #life #happiness #goals #positivevibes #lifestyle #wellbeing #positivity #Mindset #successmindset #mindsetiseverything #instagood #goodvibes #coach #worstcasescenario #motivated #JamesMillerLIFEOLOGY®
All self-soothing behaviors are based on our 5 senses. If you have a pet, your sense of touch will help decrease your anxiety and worry during quarantine. #quarantine #miniatureschnauzer #relax #selfsoothing #mindfulness #touch #oxytocin #covid19 #love #schnauzersofinstagram #stayhome #minischnauzer #selfcare #coronavirus #socialdistancing #covid_19 #mentalhealth #corona #mentalhealthawareness #life #staysafe #anxiety #positivevibes #loveyourself #selfregulation #dogsofinstagram #Quarantine #happy #JamesMillerLIFEOLOGY® #shelterinplace
Lead, don’t react. Life is a series of events. Often we don’t realize that what we experienced an hour ago is still affecting us. When you practice self-check-ins it helps you recognize if you are holding on to something that Learn more…
Anxious thoughts are usually created by worst-case scenario thoughts. Using your sense of hearing by speaking aloud quickly decreases the anxiety. #anxiety #wellness #healthy #peace
Nathan Osmond @NathanOsmond shares his story of pursuing his dreams and using hard work and tenacity to accomplish his dreams. He reminds you that you have exactly what you need inside of you to accomplish each of your goals and aspirations.NathanOsmond.com @donnyosmond @marieosmond #goals #dreams #aspirations #inspiration #motivation #focus #Osmond #countrymusic #tvhost #billboardmusic #hope #hardwork #positivevibes #mindset #lifestyle#goodvibes #positivity #lifeology #jamesmillerlifeology #positivethinking #positivmindset #brushwoodmediagroup
Author, Cheryl Krauter, @Cherylkrauter shares her story of grieving the sudden loss of her spouse and how she found her way back from despair. CherylKrauter.com #cherylkrauter #jamesmillerlifeology #Grief #selfcare #healing #Lettinggo #griefrecovery #griefawareness #griefsupport #widow #support #hope #family #grief #mentalhealth #loss #death #lifeafterloss #depression #meditation #mindfulness #motivation #life #inspiration #loveyourself #Radicalacceptance
Faith Elicia @faithelicia has been on a 9 year journey overcoming an eating disorder. Her book, Do you see what i see, teaches you how to do the same. FaithElicia.com #doyouseewhatisee #faithelicia #eatingdisorderrecovery #EDrecovery #eatingdisorder #anorexia #bodydysmorphia #treatment #mentalhealth #selfacceptance #loveyourself #mindset #hope #motivation #inspiration #youcandoit #jamesmillerlifeology
When a door closes we often let our grief dictate what our future looks like. Once the grief ends, try again. You are closer than you think. #motivation #love #life #believe #inspiration #faith #positivevibes #hope #success #peace #mindset #goals #lifestyle #selflove #truth #encouragement #entrepreneur #business #tryagain #positivity #entrepreneurship #entrepreneurlife #loveyourself #empowerment #encourage #determination #JamesMillerLIFEOLOGY®
Transformed, The Journey to Becoming, Sabine Gedeon takes you behind the scenes of her life, delving deep into her childhood experiences and her path to finding true freedom, love, purpose, and transformation. This book will inspire you to transform into who you truly want to become. SabineGedeon.com
#lifestyle #inspiration #entrepreneur #coaching #life #goals #coach #mensfashion #lifecoaching #truelove #mindfulness #mentalhealth #personalgrowth #selflove #loveyourself #selfdevelopment #WomenWhoLead #JourneytoBecoming #Mindset #PersonalDevelopment #EmpoweredByPurpose #womeninbusiness #Transformation #Fempreneur
Executive Leadership Coach, Gina Gardner teaches you how to become an enlightened leader so you can lead in your most authentic way. EnlightenedLeadership.co #leader #leadership #Leader #entrepreneur #business #success #coach #inspiration #love #leadershipdevelopment #life #health #Ginagardner #inspired #motivation #JamesMillerLifeology #positivevibes #mindset #jamesmillerlifeology #lifestyle #wellness
Author and Reiki Master, Jeannine McGlade @JeannineMcGlade teaches you invaluable ways to listen to what your body is telling you so you can live an optimal life. JeannineMcGlade.com #covid #wellness #meditation #mindfullness #JeannineMcGlade #breathing #focus #inspriation #motivation
Scott Leeper @scottleeper6 teaches you ways to shift your self-talk and view your challenges as gifts, rather than burdens. MindMuscleStrength.com #MindMuscleStrenghth #Addiction #inspiration #motivation
Dr. Valerie Young, @valerieyoung the expert on Impostor Syndrome teaches you that 7/10 people struggle with impostor syndrome. Find out how to overcome this in her award-winning book. ImpostorSyndrome.com #impostorsyndrome #mentalhealth #impostersyndrome #selfcare #impostorphenomenon #ImpostorSyndrome #selflove #confidence #mindset #motivation #podcast #womensupportingwomen #imposter #anxiety #womenempowerment #innercritic #entrepreneur #workplaceculture #workplace #workplacewellness #mentalwellbeing #wellbeing #drvalerieyoung #imposterphenomenon #imposterism #selfhelp #DrValerieYoung #jamesmillerlifeology
Dr. Caroline Leaf’s @DrCarolineLeaf book Cleaning Up Your Mental Mess provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. #drleaf #drcarolineleaf #mentalhealth #anxiety #mindset #mentalhealthawareness #brainhealth #switchonyourbrain #traumarecovery #truetoyourself #graitude #Drcarolineleaf #deepthought #fear#neurology #neuro #Neurology #doctor #neuroscience #science #cerebro #brain #JamesMillerLifeology
Emmy winning journalist, Elizabeth Vargas shares her struggles with anxiety and addiction and how she learned to live a healthy life. If you are struggling with alcohol visit JoinMonument.com #mentalhealth #love #depression #covid #anxiety #recovery #motivation #panic #alcoholism #addiction #hope #mentalhealthawareness #sobriety #selfcare #soberlife #sober #alcoholicsanonymous #selflove #alcoholic #onedayatatime #addictionrecovery #therapy #alcohol #wellness #soberliving #mindfulness #meditation #healthylifestyle #JamesMillerLIFEOLOGY®
Dawa Tarchin Phillips @DawaPhillips teaches you how to create and maintain a sense of mindfulness to help you identify your life’s purpose. DawaTarchinPhillips.com #mindfulness #leadership #awareness #purpose #dawatarchinphillips
Drowning in Addiction is about saving lives and giving hope to addicts and loved ones of addicts. It is creating a powerful movement to recover out loud! #ScottLeeper #MindMuscleStrength #Addiction #inspiration #motivation
Erin Pheil @erinpheil specializes in helping entrepreneurs and high achievers get out of their own way in 10 weeks or less, guaranteed. #mind #beliefs #perspective #wellness #self_helpMindFixGroup.com
Mark Gober @markgoberauthor reviews his book, An End to Upside Down Thinking, which gives you the information you need to fully recognize and unlock your unconscious mind and embrace all of who you are. #consciousness #science #neurology #thinking #biology #brain #neurology #mind
Lee Colan @LeeColan reviews his book The Power of Positive Coaching. This book reveals how to build a positive coaching mindset that creates a positive ripple effect throughout your life, team, and business. TheLGroup.com #coaching #business #positivity #mindset
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.