Have you ever or had someone overreact in a conversation? More than likely it’s because one of you engaged in a thinking error. In psychology, we teach that whatever we believe to be true determines what we feel. What we feel, determines what we do or how we react. A thinking error is essentially a filter or a lens we use to interpret or skew what we just heard. I wrote an article about Thinking Errors. You may go to JamesMillerLIFEOLOGY®.com/articles and read it there.
Jonathan Yatsky is a mental health therapist and public speaker. Jonathan will share ways for you to process and handle stressful and painful situations your loved ones may have experienced. He also illuminates ways for you to be a better support to people who have painful news or who have something “uncomfortable” to share. JonathanYatsky.com
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