A new year has started and we often create our proverbial resolutions. Often the resolutions don’t last and we quickly revert back to our default behavior. I explain why resolutions typically fail and give you insight in ways to overcome these obstacles to have a successful year.

Jay Scott is a personal trainer who gives his expertise on the struggles people have with their exercise resolutions. For more information you may follow his podcast at FullDisclosureFitness.com

For more information about James Miller, visit:  JamesMillerLIFEOLOGY®.com.  Enroll in the LIFEOLOGY® Academy and take courses specifically designed for successful people just like you. You may also consult with James to simplify and transform your life.

If you would like to become a guest or a show sponsor, please visit: JamesMillerLIFEOLOGY®.com.