Description
Why can’t I stick to my diet?: How to stop the food drama
Falling off of our diets happens to the best of us, but it doesn’t have to happen to you again. It isn’t a moral issue or a matter of willpower, it is based on science, and there is a solution.
In this book:
-You will learn why diets are so hard to stick to
-What is preventing us from sticking to our diets
-How I learned to stick to my diet by not being on a diet
-Living the rest of your life not on a diet, yet maintaining your weight loss
-We will figure out a specialized food plan for the rest of your life.
-You will learn how to combat any food obstacle
-You will learn to ditch the diet mentality for good
Erin Boardman Wathen is Holistic Health Coach, one of the first International Food Addiction Counselors, a Spin Teacher, and a Wellness Blogger. In addition, she knows this issue on a personal level. Erin’s perspective is self-deprecating, with a little tough love from a good girlfriend thrown in. She has the professional knowledge to explain why the donuts are calling your name at the morning staff meeting, and why you need to tell them “not today little balls of Satan”!
EWWellnessSolutions.com
JamesMillerLifeology.com
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We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
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