Description

Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well Every Night, and Enjoying a Sense of Purpose

If you’re tired of feeling sick, unhealthy, overweight, depressed, restless, or exhausted, it’s time to start making your personal health plan more authentic.

Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that’s within you.

Combining the power of cognitive behavior, habit change and willpower, wholesome nutritional study, stress mastery techniques, and the science of sleep, Dr. Gus Vickery and Health Shepherds can help you achieve your optimum level of health.

Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans
plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that’s within you.

Dr. Vickery’s Six Key Health Habits:

• Mindset – It all starts here. Mindset is the foundation. Before you think about nutrition, exercise, or sleep patterns, you have to train your most important organ: the brain.
• Willpower – If you want to feel healthier, you need to build up the willpower to create change. Learn tips to improve your self-control without self-punishment or guilt.
• Stress Mastery – Uncontrolled stress can remove years from your life. Stress is a part of everyone’s daily routine, but we can help you learn how to handle it with resilience.
• Food & Nutrition – It’s time to restore your relationship with food. You don’t need a trendy diet…you just need to understand how nutrition fits your unique health goals.
• Movement & Exercise – Does the word “exercise” make you roll your eyes?  It’s time to rethink the fancy gym set-up and focus on vital, daily movement to stay energized and healthy.
• Sleep – As much as your body needs (and wants) to move, it also needs to rest. We’ll show you how to improve the quantity and quality of your sleep.

If you prefer a quick fix, a shortcut, a one-size-fits-all diet or fitness program, or you want to “lifehack” your health to see results now… Authentic Health is NOT for you.
The beauty of Authentic Health is the journey you embark upon to work from the innermost part of your brain to the outer self. Using Dr. Vickery’s principles from Six Key Health Habits, you’ll form life-changing positive behaviors that are true to you and your health goals.
• If you are tired of being sick and suffering from chronic illness…
• If you are unhappy with your weight…
• If you are exhausted, stressed, and overwhelmed…
• If you don’t feel like your best self…
Then it’s time to make a choice. You have to desire better health. Authentic Health can help you achieve it.

VickeryFamilyMed.com
www.DrGusVickery.com
JamesMillerLifeology.com

#health #wellness #choices #lifestyle #goals

*James Miller | Lifeology receives a nominal commission for the sale of this book.