Description

RADI8: Using the Practice of Yoga to Cultivate Your Inner Shine

RADI8 – Using the Practice of Yoga to Cultivate Your Inner Shine is essentially a modern yogi’s exploration of the eight-limbed yoga path laid out in Patanjali’s Yoga Sutras, widely regarded as the authoritative text on yoga. RADI8 is an accessible read that makes a persuasive case for the continued relevance of the Sutras. A significant percentage of twenty-first century practitioners know little or even nothing about the richness of yoga philosophy. With the aim of educating and inspiring, Warren explores each of the limbs in significant detail and offers practical advice on how to use them to advance the reader’s personal and spiritual growth. Using humor, real-world examples and a down-to-earth style, Warren shows the reader how to bring his or her best self into the world using the ancient wisdom of yoga. RADI8 reviews each of the eight limbs through the lens of modern life, including recent scientific research on the benefits of meditation and the ills associated with the excessive use of technology. It shows the reader how to use the yamas and niyamas – the ethical constraints of yoga – to move towards a life of alignment and authenticity, where we mean what we say and say what we mean. It also makes the case for self-care as a necessary step to show up in the world with more kindness and compassion. This is an important book for anyone looking to deepen his or her practice or understanding of the ancient art and science that is yoga. It is also for those who may think they are not something (flexible, strong, young, wealthy) enough to participate in the practice.

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