anxiety Archives — James Miller

Anxiety and Addiction | Elizabeth Vargas

Posted on July 13, 2025July 13, 2025 by James Miller

Emmy winning journalist, Elizabeth Vargas shares her struggles with anxiety and addiction and how she learned to live a healthy life. If you are struggling with alcohol visit JoinMonument.com #mentalhealth #love #depression #covid #anxiety #recovery #motivation #panic #alcoholism #addiction #hope #mentalhealthawareness #sobriety #selfcare #soberlife #sober #alcoholicsanonymous #selflove #alcoholic #onedayatatime #addictionrecovery #therapy #alcohol #wellness #soberliving #mindfulness #meditation #healthylifestyle #JamesMillerLIFEOLOGY®

Panic and Addiction | Elizabeth Vargas

Posted on July 1, 2025July 13, 2025 by James Miller

Mastering Delayed Gratification for Success | Dr Emilio Justo

Posted on February 28, 2025February 28, 2025 by James Miller

Dr Emilio Justo @dremiliojusto talks about his book The Power of Pause: Mastering Delayed Gratification for Success based on his top-rated Tedx Talk. DrEmilioJusto.com #emiliojustomd #tedx #tedtalk #gratification #selfmastery

Helping the Ukrainian Children | Jane Hyatt

Posted on March 11, 2023March 23, 2023 by James Miller

Jane Hyatt is the co-founder of Father's Care, a non-profit organization that helps save and protect orphans in war-torn Ukraine. Fathers-Care.org #fatherscaretheark #Children #Ukraine #MentalHealth #Anxiety #WeStandwithUkraine #jamesmillerlifeology #lifeology #fatherscare #adoption #fostercare #trauma #refugees #fatherscaretheark #nonprofit #giveback #donate #support #donation #nonprofitorganization #children #charityorganization

Transform Your Worst Moment into Your Greatest Gift | Scott Sunderland

Posted on July 22, 2022April 27, 2023 by James Miller

Scott Sunderland talks about his book Finding Ugly: Transform Your Worst Moment into Your Greatest Gift which teaches you how to find freedom from your limiting beliefs to live a life of passion and purpose. https://jamesmillerlifeology.com/thefreedomproject222.com #powerofthemind #lawofattraction #healingSelfimage #selfacceptance #mindset #success #anxiety #personaldevelopment #selflovematters #selfcompassion #selflovejourney #youareenough #self #selfconfidence #selfesteem #selfcare #selfworth #selfimage #selflove #mentalhealth #love #bodyimage #confidence #mentalhealthawareness #motivation #loveyourself #gratitude

Peace After Combat | Dr. Tiffany Tajiri

Posted on May 23, 2022May 23, 2022 by James Miller

Dr. Tiffany Tajini reviews her book, Peace After Combat that takes a hard look at the trauma experienced by veterans and their faith in God. DrTiffanyTajiri.com #peaceaftercombat #healing #restoration #rhythmrestoration #combat #veterans #DrTiffanyTajiri #Ptsd #ptsdrecovery #ptsdawareness #suicideprevention #survivor #selflove #stress #traumarecovery #psychology #wellness #therapy #trauma #mentalhealthawareness #depression #mentalhealth #ptsd #cptsd #anxiety #mentalhealthmatters #healing #selfcare #JamesMillerLifeology

LIFEOLOGY® – Episode 168: Seasonal Depression

Posted on April 17, 2022 by James Miller

During the winter if you find that your mood is low, you may have what's called Seasonal Affective Disorder. More than likely your vitamin D levels are low. #winter #winterblues #seasonalaffectivedisorder #depression #seasonaldepression #sad #mentalhealth #anxiety #selfcare #mentalhealthawareness #mentalhealthmatters #therapist #lighttherapy #therapy #wellness #summervibes #stress #mind #sunshine #wintervibes #energyhealing #WinterBlues #highvibes #tiredofwinter #vitamind #vitaminD #sun #weekendvibes #VitaminD

Impostor Syndrome | Dr. Valerie Young

Posted on February 18, 2022January 25, 2023 by James Miller

Dr. Valerie Young @valerieyoung is the expert on Impostor Syndrome. She teaches you how these thoughts plague 7/10 highly successful people. ImpostorSyndrome.com @Drvalerieyoung #rethinkingimpostorsyndrome #valerieyoung #impostorsyndrome #mentalhealth #impostersyndrome #selfcare #impostorphenomenon #ImpostorSyndrome #selflove #confidence #mindset #motivation #podcast #womensupportingwomen #imposter #anxiety #womenempowerment #innercritic #entrepreneur #workplaceculture #workplace #workplacewellness #mentalwellbeing #wellbeing #imposterphenomenon #imposterism #selfhelp #jamesmillerlifeology

Cleaning Up Your Mental Mess | Dr. Caroline Leaf

Posted on February 7, 2022September 16, 2024 by James Miller

Dr. Caroline Leaf @DrCarolineLeaf talks about her book Cleaning Up Your Mental Mess that teaches you how to create and maintain healthier thoughts and live with sustainable happiness. DrLeaf.com #drleaf #drcarolineleaf #mentalhealth #anxiety #mindset #mentalhealthawareness #brainhealth #switchonyourbrain #traumarecovery #truetoyourself #graitude #Drcarolineleaf #deepthought #fear#neurology #neuro #Neurology #doctor #neuroscience #science #cerebro #brain #JamesMillerLIFEOLOGY®

LIFEOLOGY® | Episode 185 – Look for Opportunities

Posted on January 25, 2022 by James Miller

When you continually look for opportunities and record them you can use them for when life overwhelms you. #hope #blessings #anxiety #opportunities #mentalhealth #stress #believe #peace #selfcare #faith #blessed #opportunity #success #love#sadness #lonely #happiness #grace #support #life #motivation #inspiration #goals #transformation #spiritual #god #thankful #Blessings #manifest #heartache

LIFEOLOGY® – Episode 176: Virtually Connecting

Posted on January 21, 2022 by James Miller

During this time of quarantine, we all can feel isolated and lonely. A great workaround is to reconnect virtually with your friends by using video chats. #quarantine #lifehack #communication #connection #friendships #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #facetime #loneliness #zoom #coronavirus #lifehacks #useful #corona #isolation #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope

Emotional Forecasting – How Does My Future Look?

Posted on January 18, 2022February 2, 2022 by James Miller

When we experience a negative situation, we often think that our life will remain the same. When you use your emotions to negatively forecast your future, your future will be bleak. #anxiety #worry #fear #hope #goals #jamesmillerlifeology

L #131 – I don't have to worry about that now

Posted on January 9, 2022 by James Miller

We often struggle with staying present in the moment. Learning how to filter your thoughts and decisions through this key phrase: "Do I have to do that now?" Will help you focus on what is in front of you in your present and not worry about tomorrow. #worry #anxiety #peace

The sky is falling!

Posted on January 1, 2022 by James Miller

Many times we feel that "the sky is falling." When you change your belief from worst case to a more realistic outcome you will be able to find a solution. #anxiety #perspective #productive #jamesmillerlifeology

LIFEOLOGY® – Episode 175: Quick Way to Stop Worrying

Posted on December 20, 2021 by James Miller

We all worry, but sometimes its too much and we can't stop. Using an ice cube or the coldest shower you can stand gives you a break from your thoughts. #quarantine #lifehack #love #motivation #inspiration #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #selflove #wellness #selfcare #coronavirus #lifehacks #useful #corona #mentalhealth #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope

LIFEOLOGY® – Episode 170: Worst-Case Scenario

Posted on December 3, 2021February 1, 2022 by James Miller

We all have anxious thoughts that turn into worst-case scenario thoughts, but has a worst-case scenario event ever happened before? #thoughts #worstcase #anxiety #mindset #love #motivation #mentalhealth #success #selflove #selfcare #inspiration #life #happiness #goals #positivevibes #lifestyle #wellbeing #positivity #Mindset #successmindset #mindsetiseverything #instagood #goodvibes #coach #worstcasescenario #motivated #JamesMillerLIFEOLOGY®

LIFEOLOGY® – Episode 174: Self-Soothing Behaviors

Posted on November 19, 2021December 29, 2021 by James Miller

All self-soothing behaviors are based on our 5 senses. If you have a pet, your sense of touch will help decrease your anxiety and worry during quarantine. #quarantine #miniatureschnauzer #relax #selfsoothing #mindfulness #touch #oxytocin #covid19 #love #schnauzersofinstagram #stayhome #minischnauzer #selfcare #coronavirus #socialdistancing #covid_19 #mentalhealth #corona #mentalhealthawareness #life #staysafe #anxiety #positivevibes #loveyourself #selfregulation #dogsofinstagram #Quarantine #happy #JamesMillerLIFEOLOGY® #shelterinplace

Step out of your comfort zone | Andy Molinsky

Posted on November 15, 2021 by James Miller

Your comfort zone will always lead to mediocrity. Often we become comfortable in life. The goals we have often do not match up with what we are doing today. Many times our worst-case scenario fears stop us from even trying. Think of a goldfish, the fish only grows to the Learn more…

LIFEOLOGY® – Episode 171: Facts or Fear – Coronavirus Edition

Posted on October 24, 2021 by James Miller

During this time of fear, people are overcome with anxiety. Only looking at the facts instead of listening to opinions will help you reduce your anxiety. #anxiety #fear #worry #facts #opinions #lifehacks #anxiety #depression #mentalhealth #covid19 #Coronavirus #recovery #wellness #selflove #meditation #mentalhealthawareness #selfcare #insight #support #covid_19 #pandemia #virus #pandemic #covid #Repost #lifehacks #motivation #life #jamesmillerlifeology

LIFEOLOGY® – Episode 162: How to stop your anxious thoughts

Posted on October 8, 2021January 16, 2022 by James Miller

Anxious thoughts are usually created by worst-case scenario thoughts. Using your sense of hearing by speaking aloud quickly decreases the anxiety. #anxiety #wellness #healthy #peace