Tag: #anxietyrelief

virtually

LIFEOLOGY® – Episode 176: Virtually Connecting

Posted on by James Miller

During this time of quarantine, we all can feel isolated and lonely. A great workaround is to reconnect virtually with your friends by using video chats. #quarantine #lifehack #communication #connection #friendships #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #facetime #loneliness #zoom #coronavirus #lifehacks #useful #corona #isolation #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope

Worry

LIFEOLOGY® – Episode 175: Quick Way to Stop Worrying

Posted on by James Miller

We all worry, but sometimes its too much and we can’t stop. Using an ice cube or the coldest shower you can stand gives you a break from your thoughts. #quarantine #lifehack #love #motivation #inspiration #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #selflove #wellness #selfcare #coronavirus #lifehacks #useful #corona #mentalhealth #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope

anxious thoughts

LIFEOLOGY® – Episode 162: How to stop your anxious thoughts

Posted on by James Miller

Anxious thoughts are usually created by worst-case scenario thoughts. Using your sense of hearing by speaking aloud quickly decreases the anxiety. #anxiety #wellness #healthy #peace