depression Archives — James Miller

Anxiety and Addiction | Elizabeth Vargas

Posted on July 13, 2025July 13, 2025 by James Miller

Emmy winning journalist, Elizabeth Vargas shares her struggles with anxiety and addiction and how she learned to live a healthy life. If you are struggling with alcohol visit JoinMonument.com #mentalhealth #love #depression #covid #anxiety #recovery #motivation #panic #alcoholism #addiction #hope #mentalhealthawareness #sobriety #selfcare #soberlife #sober #alcoholicsanonymous #selflove #alcoholic #onedayatatime #addictionrecovery #therapy #alcohol #wellness #soberliving #mindfulness #meditation #healthylifestyle #JamesMillerLIFEOLOGY®

Panic and Addiction | Elizabeth Vargas

Posted on July 1, 2025July 13, 2025 by James Miller

Peace After Combat | Dr. Tiffany Tajiri

Posted on May 23, 2022May 23, 2022 by James Miller

Dr. Tiffany Tajini reviews her book, Peace After Combat that takes a hard look at the trauma experienced by veterans and their faith in God. DrTiffanyTajiri.com #peaceaftercombat #healing #restoration #rhythmrestoration #combat #veterans #DrTiffanyTajiri #Ptsd #ptsdrecovery #ptsdawareness #suicideprevention #survivor #selflove #stress #traumarecovery #psychology #wellness #therapy #trauma #mentalhealthawareness #depression #mentalhealth #ptsd #cptsd #anxiety #mentalhealthmatters #healing #selfcare #JamesMillerLifeology

LIFEOLOGY® – Episode 168: Seasonal Depression

Posted on April 17, 2022 by James Miller

During the winter if you find that your mood is low, you may have what's called Seasonal Affective Disorder. More than likely your vitamin D levels are low. #winter #winterblues #seasonalaffectivedisorder #depression #seasonaldepression #sad #mentalhealth #anxiety #selfcare #mentalhealthawareness #mentalhealthmatters #therapist #lighttherapy #therapy #wellness #summervibes #stress #mind #sunshine #wintervibes #energyhealing #WinterBlues #highvibes #tiredofwinter #vitamind #vitaminD #sun #weekendvibes #VitaminD

LIFEOLOGY® – Episode 183: Feeling Loss During the Holidays

Posted on January 27, 2022January 29, 2022 by James Miller

During the holidays many of us feel our loss. Creating structure with a detailed plan of hte day helps you stay focused in the moment. #holiday #love #Holiday #Grief #Thanksgiving #holidays #Christmas #life #griefandloss #thanksgivingdinner #christmastime #selfcare #covid #hope #support #grieving #healing #grief #mentalhealth #loss #depression #xmas #Anniversary #family #jamemsillerlifeology #lifeology

LIFEOLOGY® – Episode 176: Virtually Connecting

Posted on January 21, 2022 by James Miller

During this time of quarantine, we all can feel isolated and lonely. A great workaround is to reconnect virtually with your friends by using video chats. #quarantine #lifehack #communication #connection #friendships #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #facetime #loneliness #zoom #coronavirus #lifehacks #useful #corona #isolation #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope

effectively supporting others, effective support

Giving effective support to others | Nancy Virden

Posted on December 21, 2021January 23, 2022 by James Miller

What is effective support? We all have good intentions of helping our friends and family, but how effective is your support? If you attempt to fix something for someone and they just want you to listen then you are causing more stress for your friend. Effective support allows you to Learn more…

LIFEOLOGY® – Episode 175: Quick Way to Stop Worrying

Posted on December 20, 2021 by James Miller

We all worry, but sometimes its too much and we can't stop. Using an ice cube or the coldest shower you can stand gives you a break from your thoughts. #quarantine #lifehack #love #motivation #inspiration #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #selflove #wellness #selfcare #coronavirus #lifehacks #useful #corona #mentalhealth #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope

Giving effective support to others | Nancy Virden

Posted on November 27, 2021December 19, 2021 by James Miller

Nancy Virden shares her story of mental illness and explains how to give effective support to others who are hurting.

James Miller – The power of a vow

Posted on November 24, 2021 by James Miller

The power of a vow changed the world. I was recently a guest on my friend's (Don Hutchison) podcast: Discover Your Talents. I was very transparent on some private things that have happened in my life which have allowed me to be the person I am today. It's interesting, reading Learn more…

Overcoming the Holiday Blues

Posted on October 31, 2021January 3, 2022 by James Miller

For many the holidays can be a lonely time; a time to replay loss and sadness – Yours doesn't have to be filled with the holiday blues. #holiday #thanksgiving #depression #christmas #newyear #family #loneliness #success #nostalgia

LIFEOLOGY® – Episode 171: Facts or Fear – Coronavirus Edition

Posted on October 24, 2021 by James Miller

During this time of fear, people are overcome with anxiety. Only looking at the facts instead of listening to opinions will help you reduce your anxiety. #anxiety #fear #worry #facts #opinions #lifehacks #anxiety #depression #mentalhealth #covid19 #Coronavirus #recovery #wellness #selflove #meditation #mentalhealthawareness #selfcare #insight #support #covid_19 #pandemia #virus #pandemic #covid #Repost #lifehacks #motivation #life #jamesmillerlifeology

LIFEOLOGY® – Episode 162: How to stop your anxious thoughts

Posted on October 8, 2021January 16, 2022 by James Miller

Anxious thoughts are usually created by worst-case scenario thoughts. Using your sense of hearing by speaking aloud quickly decreases the anxiety. #anxiety #wellness #healthy #peace

Grieving The Loss of a Spouse | Cheryl Krauter

Posted on September 23, 2021September 29, 2021 by James Miller

Author, Cheryl Krauter, @Cherylkrauter shares her story of grieving the sudden loss of her spouse and how she found her way back from despair. CherylKrauter.com #cherylkrauter #jamesmillerlifeology #Grief #selfcare #healing #Lettinggo #griefrecovery #griefawareness #griefsupport #widow #support #hope #family #grief #mentalhealth #loss #death #lifeafterloss #depression #meditation #mindfulness #motivation #life #inspiration #loveyourself #Radicalacceptance

Breaking the Binging Cycle | Dr. Glenn Livingston

Posted on May 17, 2021May 16, 2021 by James Miller

Dr. Glenn Livingston @GlennLivingston teaches you how to Break the Binging Cycle so you never binge again. Get a FREE copy at https://https://jamesmillerlifeology.com/neverbingeagain.com #obesity #overeating #diet #food #sweets #pizza #loneliness #depression #shame #junkfood #binge #NeverBingeAgain #binging #structure #goals #feastorfamine

If You Struggle with Alcohol | Mike Russell

Posted on April 16, 2021August 28, 2021 by James Miller

Mike Russell @joinmonument shares his personal struggle with alcohol. This inspired him to create Monument, an online platform for those looking to change their relationship with alcohol. If you or someone you know is struggling with alcohol, visit https://JoinMonument.com. #alcohol #alcoholics #alcoholism #addiction #alcoholic #alcoholicsanonymous #recovery #steps #alcoholicproblems #onedayatatime #familyrecovery #familydisease #drinking #higherpower #adultchildofanalcoholic #myrecovery #keepitsimple #liveandletlive #mentalhealth #health #anxiety #depression #healing #selfcare #mentalhealthawareness #wellness #love #sobriety #sober #JoinMonument #jamesmillerlifeology #lifeology

Never Binge Again | Dr. Glenn Livingston

Posted on October 16, 2020December 18, 2021 by James Miller

Dr. Glenn Livingston's Amazon #1 Bestseller, Never Binge Again @NeverBingeAgain helps you look at binge eating in a whole new way that will help you overcome your food addictions. QuitOvereatingNow.com

Effectively supporting others | Nancy Virden

Posted on January 12, 2018January 10, 2018 by James Miller