Creating Your Healthy Lifestyle | Phil Catudal
Elite Fitness Trainer, Phil Catudal teaches you how to incorporate fitness into your specific lifestyle. TrainedByPhil.com #exercise #fitness #nutrition #lifestyle #fitfam #workout #fitnessmotivation
Tag: #fitfam
Is Everyone Judging You at the Gym?
James Miller shares his advice with the NY Times regarding intimidation one feels when first starting at the gym. #fitfam #fitnessmotivation #Fitnessgoals
Exercise and mental health | Dr. Ouida Brown
Dr. Ouida Brown @ouilifeouilove shares her story of using exercise as a way to cope with the death of her mother. She advocates for physical exercise with her patients to live a more balanced life. #running #marathon #Mentalhealth #xercise OuiLifeOuiLove.com.
LIFEOLOGY® – Episode 173: Exercise During Quarantine
#motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #fitnessmotivation #fit #gym #healthy #gymlife #stayhome #exercise #strong #coronavirus #corona #instafit #covid_19 #staysafe #covid19 #isolation #workfromhome #stayhealthy #COVID19 #selfisolation #JamesMillerLIFEOLOGY®
LIFEOLOGY®: Episode 159 – Why am I so hungry?
Have you ever wondered why you are hungry at night and the next thing you know you’ve eaten the whole bag of potato chips? Late-night snacking may not be what you think it is. #health #nutrition #wellness #diet #transformation #hunger #thirst #sleepiness
LIFEOLOGY® – Episode 179: Overreacting During Quarantine
During this time of quarantine, you may find that you are overreacting in your thoughts and actions. Physical movement is the key during this time. #motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #mentalhealth #fit #gym #healthy #routine #stayhome #exercise #strong #coronavirus #corona #selfhelp #covid_19 #staysafe #covid19 #isolation #structure #stayhealthy #COVID19 #selfisolation #jamesmillerlifeology
Don’t Quit! | Jake Steinfeld, aka Body by Jake®
Jake Steinfeld,@BodyByJake shares his story of having a dream and pursuing it regardless of what others said. He reminds you, don’t quit! DontQuit.com QuitOvereatingNow.com #motivation #fitness #health #workout #motivation #fitnessmotivation #training #healthylifestyle #lifestyle#healthy #bodybuilding #fitfam #life #exercise #wellness #nutrition #healthyfood #healthyliving #selfcare #muscle #food #goals #inspiration #diet #success #confidence #selflove #loveyourself #JamesMillerLIFEOLOGY® #neverbingeagain #overeating #diet #glennlivingston
Self empowerment | Jennifer Cassetta
Self empowerment gives you the right to accomplish all of your dreams. We often allow circumstances and people to dictate what we can and cannot do in life. The outcome of past events is an indication of how our future Learn more…
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.