Where you simplify and transform your spirit, mind, and body
Humans have the privilege of experiencing all emotions. When you ask the questions, "and then what…" you'll be mindful of consequences of your actions. #choices #positivevibes #mindset #consistency #mentaltoughness #unbeatable #inspiration #happy #success #happiness #goodvibes #selflove #motivation #loveyourself #lifestyle #goals #selfcare #JamesMillerLifeology #hope #mentalhealth #wellness #mindfulness
Licensed Psychotherapist, Sylvia Bischoff is the CEO and Clinical Director for the non-profit, Phoenix is Rising. She shares how her organization is giving Veterans who suffer from PTSD the tools and techniques they need to reintegrate into society and to give them hope for their future. PhoenixIsRising.Org #veterans #ptsd #hope #suicide #EMDR #therapy #treatment
Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information on what is healthy for you? You know what it feels like to be scared and how your body responds to Learn more…
Their is power in your words. Many times we don't realize that what was spoken over us a child still influences who we are today. The words you speak can either build up or tear down the people around you. Additionally, the thoughts that you think, essentially the words in Learn more…
Harriet Tinka #EmpoweredMeYEG shares her inspirational story of being stabbed by an obsessive stalker and how she uses her platform to empower others. https://jamesmillerlifeology.com/EmpoweredMe.ca #goldenpearls #allenlycka #harriettinka #DrAllenLycka #barrylycka #inspriation #motivation #domesticviolence #hope
Throughout our day, we often have many reactive, negative interactions. In Psychology, we are taught our perception (thought) determines our emotions, and our emotions determine how we react. If we have negative thoughts, we then experience negative emotions that cause us to be reactive and go into a defensive mode. Learn more…
What is effective support? We all have good intentions of helping our friends and family, but how effective is your support? If you attempt to fix something for someone and they just want you to listen then you are causing more stress for your friend. Effective support allows you to Learn more…
We all worry, but sometimes its too much and we can't stop. Using an ice cube or the coldest shower you can stand gives you a break from your thoughts. #quarantine #lifehack #love #motivation #inspiration #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #selflove #wellness #selfcare #coronavirus #lifehacks #useful #corona #mentalhealth #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope
Your voice is a powerful tool to keep you safe. As children our environment teaches us our worth and value. Often we learn that we don't have a voice in our well-being. As adults we feel the same way and live our life accordingly. The reality is, that is not Learn more…
Author, Dara Kurtz, @crazyperflife shares her story of how she beat her prognosis of cancer and the struggles she endured. From her own struggles she wrote her book, Crush Cancer. This book helps anyone who has been diagnosed with cancer, their family, and support group overcome the challenges of finding healthy coping strategies.
Jen Marr @InspiringComfort reviews her book, Paws to Comfort that teaches you how to effectively comfort your family and friends. InspiringComfort.com #jenmarr #dogs #comfort #empathy #emotions #tragedy #healing #hope
Jeff Johnston @UndeterredDad reviews his book, This One's For You: An Inspirational Journey through Addiction, Death, and Meaning that gives its readers hope when faced with tragedy. https://jamesmillerlifeology.com/LivingUndeterred.com #ChoicesNetworkLtd #JeffreyJohnston #livingundeterred #tragedy #choices #hope #addiction #inspiration
When life happens our thought is what do I do now? You've experienced the same emotions in the past. Simply repeat what worked for you and avoid what did not. #emotions #life #lifehack #healthy #lifestyle
A season of crisis is inevitable but it doens't have to consume you. Focusing on what you can do isntead of what you cannot gives you the clarity you need.
Nancy Virden shares her story of mental illness and explains how to give effective support to others who are hurting.
For some reason we have lost the joy of life. We don't have an excitement like we did when we were kids. Who knows, today could be the day that all your dreams come true. Start today with expectancy. When you look for something you will find it. Today is your day! #hope #inspiration #joy #relationships #dreams #goals
All human beings are entitled to the same amount of dignity and self-respect as their peers. Many of us, unconsciously, feel we are less than because of our economic status, education, or even our race. This is untrue. When you realize you are entitled to this universal dignity, it helps you Learn more…
Licensed Psychotherapist, Sylvia Bischoff is the CEO and Clinical Director for the non-profit, Phoenix is Rising. She shares how her organization is giving Veterans who suffer from PTSD the tools and techniques they need to reintegrate into society and to give them hope for their future. PhoenixIsRising.Org #veterans #ptsd #hope #suicide #EMDR #therapy #treatment
Baggage is something we all feel we have at some time in our life. What exactly is baggage? Baggage is an analogy we use to describe things in our past that we bring into a new situation. It often interferes with our ability to be successful in our new environment. Learn more…
We often have hopes and dreams that we can't wait to come to pass. But when adversity strikes or things aren't happening as quickly as we think they should we often become discouraged and second guess ourselves. Find your self-encouragement, you are closer than you think. #encouragement #hope #faith #motivate #inspire #jamesmillerlifeology