Tag: #mentalhealth

facts or fear

LIFEOLOGY® – Episode 171: Facts or Fear – Coronavirus Edition

Posted on by James Miller

During this time of fear, people are overcome with anxiety. Only looking at the facts instead of listening to opinions will help you reduce your anxiety. #anxiety #fear #worry #facts #opinions #lifehacks #anxiety #depression #mentalhealth #covid19 #Coronavirus #recovery #wellness #selflove #meditation #mentalhealthawareness #selfcare #insight #support #covid_19 #pandemia #virus #pandemic #covid #Repost #lifehacks #motivation #life #jamesmillerlifeology

anxious thoughts

LIFEOLOGY® – Episode 162: How to stop your anxious thoughts

Posted on by James Miller

Anxious thoughts are usually created by worst-case scenario thoughts. Using your sense of hearing by speaking aloud quickly decreases the anxiety. #anxiety #wellness #healthy #peace

grieving

Grieving The Loss of a Spouse | Cheryl Krauter

Posted on by James Miller

Author, Cheryl Krauter, @Cherylkrauter shares her story of grieving the sudden loss of her spouse and how she found her way back from despair. CherylKrauter.com #cherylkrauter #jamesmillerlifeology #Grief #selfcare #healing #Lettinggo #griefrecovery #griefawareness #griefsupport #widow #support #hope #family #grief #mentalhealth #loss #death #lifeafterloss #depression #meditation #mindfulness #motivation #life #inspiration #loveyourself #Radicalacceptance

eating disorder

Overcoming an Eating Disorder | Faith Elicia

Posted on by James Miller

Faith Elicia @faithelicia has been on a 9 year journey overcoming an eating disorder. Her book, Do you see what i see, teaches you how to do the same. FaithElicia.com #doyouseewhatisee #faithelicia #eatingdisorderrecovery #EDrecovery #eatingdisorder #anorexia #bodydysmorphia #treatment #mentalhealth #selfacceptance #loveyourself #mindset #hope #motivation #inspiration #youcandoit #jamesmillerlifeology

boidy

Listen To Your Body | Jeannine McGlade

Posted on by James Miller

Author and Reiki Master, Jeannine McGlade @JeannineMcGlade teaches you invaluable ways to listen to what your body is telling you so you can live an optimal life. JeannineMcGlade.com #covid #wellness #meditation #mindfullness #JeannineMcGlade #breathing #focus #inspriation #motivation

alcohol

If You Struggle with Alcohol | Mike Russell

Posted on by James Miller

Mike Russell @joinmonument shares his personal struggle with alcohol. This inspired him to create Monument, an online platform for those looking to change their relationship with alcohol. If you or someone you know is struggling with alcohol, visit https://JoinMonument.com. #alcohol #alcoholics #alcoholism #addiction #alcoholic #alcoholicsanonymous #recovery #steps #alcoholicproblems #onedayatatime #familyrecovery #familydisease #drinking #higherpower #adultchildofanalcoholic #myrecovery #keepitsimple #liveandletlive #mentalhealth #health #anxiety #depression #healing #selfcare #mentalhealthawareness #wellness #love #sobriety #sober #JoinMonument #jamesmillerlifeology #lifeology

anxiety

Anxiety and Addiction | Elizabeth Vargas

Posted on by James Miller

Emmy winning journalist, Elizabeth Vargas shares her struggles with anxiety and addiction and how she learned to live a healthy life. If you are struggling with alcohol visit JoinMonument.com #mentalhealth #love #depression #covid #anxiety #recovery #motivation #panic #alcoholism #addiction #hope #mentalhealthawareness #sobriety #selfcare #soberlife #sober #alcoholicsanonymous #selflove #alcoholic #onedayatatime #addictionrecovery #therapy #alcohol #wellness #soberliving #mindfulness #meditation #healthylifestyle #JamesMillerLIFEOLOGY®

pets and mental health

Pets and Mental Health | – Patty Spitler

Posted on by James Miller

Patty Spitler @PetPalsTV is the host of Pet Pals Tv and Great Day Tv. She shares the importance of your pets and their impact on your mental health. PetPalsTv.com #pets #mentalhealth #PattySpitler #animals #oxytocin #dopamine #dogs

pet

Your Pet’s Health and Your Wellness | Tom Dock

Posted on by James Miller

Tom Dock, from Noah’s Animal Hospital, teaches us the dos and don’t of pet nutrition so you and your furry best friend can enjoy a long life together. NoahsHospitals.com #pets #dogs #cats #nutrition #healthy #wellness #mentalhealth #emotionalsupport

your emotions

Effectively using your emotions | Dr. Ed Daube

Posted on by James Miller

Dr. Ed Daube, “The Emotions Doctor” teaches you how to use your feelings, specifically anger, as a strategic tool. #DrEdDaube #emotions #mentalhealth #lifehacks #psychology TheEmotionsDoctor.com

effectively supporting others, effective support

Effectively supporting others | Nancy Virden

Posted on by James Miller

What is effective support? We all have good intentions of helping our friends and family, but how effective is your support? If you attempt to fix something for someone and they just want you to listen then you are causing Learn more…

Mental Illness advocate and Musician, JJ McGuigan

Thriving with mental illness | JJ McGuigan

Posted on by James Miller

Having a mental illness does not mean you cannot live a productive life. Often when we think of people with a mental illness we envision someone we would see in a movie. We all will experience some form of mental health Learn more…

True to self with Rosie Kuhn

Be true to self | Dr. Rosie Kuhn

Posted on by James Miller

Making the hard decision to be true to self. Many well-meaning people have wonderful expectations for us. However, as we grow, those expectations do not match what we feel is healthy for us. Making a decision to be true to Learn more…

Self-blackmail

Emotional blackmail and the importance of vulnerability | Dr. Pat Williams

Posted on by James Miller

Emotional blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of Learn more…