Where you simplify and transform your spirit, mind, and body
Address your emotions, instead of eating your feelings As children we learn how to self-sooth in order to relieve ourselves from negative emotions. All self-soothing behaviors stem from our five senses. Our sense of taste was one of the primary Learn more…
We all like to enjoy our weekends, but we often make snap decisions that impact our responsibility. Successful planning is the key to healthy moderation. #balance #weekend #moderation #success #wellness #motivation #healthylifestyle #inspiration #quotes #purpose #mindfulness #selfcare #weekendvibes #fun #selflove #mentalhealth #sundayfunday #friends #lifestyle #healthyliving #healthy #life #love #JamesMillerLIFEOLOGY® #happy #positivevibes #goals
We all have anxious thoughts that turn into worst-case scenario thoughts, but has a worst-case scenario event ever happened before? #thoughts #worstcase #anxiety #mindset #love #motivation #mentalhealth #success #selflove #selfcare #inspiration #life #happiness #goals #positivevibes #lifestyle #wellbeing #positivity #Mindset #successmindset #mindsetiseverything #instagood #goodvibes #coach #worstcasescenario #motivated #JamesMillerLIFEOLOGY®
When life happens our thought is what do I do now? You’ve experienced the same emotions in the past. Simply repeat what worked for you and avoid what did not. #emotions #life #lifehack #healthy #lifestyle
Anytime you overreact you are using a thinking error. A thinking error distorts what is happening and causes an argument. There are 15 common thinking errors, which one do you use the most? Click to read more. #communication #positivevibes #love #life #motivation #positivity #happy #motivationalquotes #relationships #relationshipquotes #success #leadership #boundaries #quotes #loveyourself #instagood #happiness #parenting #wellness #positive #positivequotes #health #mentalhealth #relationshipcoach #relationshipgoals #emotional #jamesmillerlifeology #psychology #healthy
Jodee Prouse, shares her memoir, The Sun Is Gone. Jodee gives a first hand account of a sober child living in this dysfunctional system and how she broke free from these generational patterns.
Your success comes by the lessons you learn along the way. Many times we are so focused on achieving success and our goals that we don’t stop and learn the lessons along the way. Being so focused on the destination and not Learn more…
Have you ever wondered why you are hungry at night and the next thing you know you’ve eaten the whole bag of potato chips? Late-night snacking may not be what you think it is. #health #nutrition #wellness #diet #transformation #hunger #thirst #sleepiness
Tracee Sioux teaches you ways to find and keep your creative flow. The only person stopping you from accomplishing your goals is you. BookSmackdown.com
Radio Host, Heather Havenwood, @HHavenwood @heatherhavenwood shares how she lost her career after she was the top salesperson. She never gave up and with her entrepreneurial spirit became a huge success. It’s about the journey not the destination. Tune in to her radio show, “The Win,” where you will be inspired to achieve all your dreams.
During this time of quarantine, you may find that you are overreacting in your thoughts and actions. Physical movement is the key during this time. #motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #mentalhealth #fit #gym #healthy #routine #stayhome #exercise #strong #coronavirus #corona #selfhelp #covid_19 #staysafe #covid19 #isolation #structure #stayhealthy #COVID19 #selfisolation #jamesmillerlifeology
During this time of fear, people are overcome with anxiety. Only looking at the facts instead of listening to opinions will help you reduce your anxiety. #anxiety #fear #worry #facts #opinions #lifehacks #anxiety #depression #mentalhealth #covid19 #Coronavirus #recovery #wellness #selflove #meditation #mentalhealthawareness #selfcare #insight #support #covid_19 #pandemia #virus #pandemic #covid #Repost #lifehacks #motivation #life #jamesmillerlifeology
Randy Rush @randyrushspeaks reviews his book 13 Billion to One. His memoir of winning $50 million and how he became the victim of a white-collar crime.
Anxious thoughts are usually created by worst-case scenario thoughts. Using your sense of hearing by speaking aloud quickly decreases the anxiety. #anxiety #wellness #healthy #peace
Nathan Osmond @NathanOsmond shares his story of pursuing his dreams and using hard work and tenacity to accomplish his dreams. He reminds you that you have exactly what you need inside of you to accomplish each of your goals and aspirations.NathanOsmond.com @donnyosmond @marieosmond #goals #dreams #aspirations #inspiration #motivation #focus #Osmond #countrymusic #tvhost #billboardmusic #hope #hardwork #positivevibes #mindset #lifestyle#goodvibes #positivity #lifeology #jamesmillerlifeology #positivethinking #positivmindset #brushwoodmediagroup
Kyle Bryant @kyleabryant reviews his book Shifting Into High Gear that highlights his remarkable tenacity of how he turned his ataxia diagnosis into a mission to help you create your identity. KyleABryant.com #kyleabryant #ataxia #bicycling #motivation #inspiration #disability
Author, Cheryl Krauter, @Cherylkrauter shares her story of grieving the sudden loss of her spouse and how she found her way back from despair. CherylKrauter.com #cherylkrauter #jamesmillerlifeology #Grief #selfcare #healing #Lettinggo #griefrecovery #griefawareness #griefsupport #widow #support #hope #family #grief #mentalhealth #loss #death #lifeafterloss #depression #meditation #mindfulness #motivation #life #inspiration #loveyourself #Radicalacceptance
Bronwen Sciortino reviews her book Beyond Ah-ha which hands you the tools to remove mediocrity so you can create the life you’ve secretly been craving. BronwenSciortino.com #mediocrity #BronwenSciortino #goals #inspiration #motivation #change #fulfillment #bronwensciortinoauthor
Faith Elicia @faithelicia has been on a 9 year journey overcoming an eating disorder. Her book, Do you see what i see, teaches you how to do the same. FaithElicia.com #doyouseewhatisee #faithelicia #eatingdisorderrecovery #EDrecovery #eatingdisorder #anorexia #bodydysmorphia #treatment #mentalhealth #selfacceptance #loveyourself #mindset #hope #motivation #inspiration #youcandoit #jamesmillerlifeology
When a door closes we often let our grief dictate what our future looks like. Once the grief ends, try again. You are closer than you think. #motivation #love #life #believe #inspiration #faith #positivevibes #hope #success #peace #mindset #goals #lifestyle #selflove #truth #encouragement #entrepreneur #business #tryagain #positivity #entrepreneurship #entrepreneurlife #loveyourself #empowerment #encourage #determination #JamesMillerLIFEOLOGY®
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.