Where you simplify and transform your spirit, mind, and body
Author, Rachel Michelberg talks about her book, Crash, How I became a reluctant Caregiver that tackles the moral dilemma of being a caretaker. RachelMichelbergAuthor.com #author #RachelMAuthor #planecrash #caregiver #hardchoices #memoir #eatingdisorder #aniety #fear #worry #harddecisions #jamesmillerlifeology
When we experience a negative situation, we often think that our life will remain the same. When you use your emotions to negatively forecast your future, your future will be bleak. #anxiety #worry #fear #hope #goals #jamesmillerlifeology
We often struggle with staying present in the moment. Learning how to filter your thoughts and decisions through this key phrase: “Do I have to do that now?” Will help you focus on what is in front of you in your present and not worry about tomorrow. #worry #anxiety #peace
During this time of fear, people are overcome with anxiety. Only looking at the facts instead of listening to opinions will help you reduce your anxiety. #anxiety #fear #worry #facts #opinions #lifehacks #anxiety #depression #mentalhealth #covid19 #Coronavirus #recovery #wellness #selflove #meditation #mentalhealthawareness #selfcare #insight #support #covid_19 #pandemia #virus #pandemic #covid #Repost #lifehacks #motivation #life #jamesmillerlifeology
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.