Where you simplify and transform your spirit, mind, and body
Author, Rachel Michelberg talks about her book, Crash, How I became a reluctant Caregiver that tackles the moral dilemma of being a caretaker. RachelMichelbergAuthor.com #author #RachelMAuthor #planecrash #caregiver #hardchoices #memoir #eatingdisorder #aniety #fear #worry #harddecisions #jamesmillerlifeology
When we experience a negative situation, we often think that our life will remain the same. When you use your emotions to negatively forecast your future, your future will be bleak. #anxiety #worry #fear #hope #goals #jamesmillerlifeology
We often struggle with staying present in the moment. Learning how to filter your thoughts and decisions through this key phrase: "Do I have to do that now?" Will help you focus on what is in front of you in your present and not worry about tomorrow. #worry #anxiety #peace
During this time of fear, people are overcome with anxiety. Only looking at the facts instead of listening to opinions will help you reduce your anxiety. #anxiety #fear #worry #facts #opinions #lifehacks #anxiety #depression #mentalhealth #covid19 #Coronavirus #recovery #wellness #selflove #meditation #mentalhealthawareness #selfcare #insight #support #covid_19 #pandemia #virus #pandemic #covid #Repost #lifehacks #motivation #life #jamesmillerlifeology