Where you simplify and transform your spirit, mind, and body
Are you an expert in your field or an author who wants massive exposure? I am now looking for self-development experts to be a promotional guest on LIFEOLOGY®. Currently, LIFEOLOGY® has an average listenership of over 3 million people per episode.
If you are ready to invest in your brand and promote yourself on LIFEOLOGY®, then apply today. Go to JamesMillerLIfeology.com/guest and apply for this opportunity.
This is only for a limited time, and only a select few will be chosen, so If you are ready to reach a global audience, then apply today.
We all have a “go-to” version of self-soothing. All self-soothing behaviors are based on our five senses from when we were infants and toddlers. We have trained ourselves to use one of our five senses to help us when we are feeling overwhelmed or sad. Unfortunately, when we use our sense of taste to help us not feel a certain way anymore, we are using food to solve a problem that it can’t solve. Overeating then takes on a life of its own.
Jacob Bustos is a chef, cooking coach, and food enthusiast who has been in the food business for twenty-four years. Jacob, who has always been passionate about eating healthy, beat his battle with morbid obesity and has set out to make a positive impact on others. His mission of food, family and fellowship in concert with a healthy meal and food choices has served him well during his battle for health. Now he goes a step further to share his real-world experiences and life-changing story!
In this episode, Jacob reviews his book When Food is Your Frenemy. This book shares his bariatric weight-loss journey and how his “Portion Your Plate” program can help you make your life change with weight-loss a successful one. Jacob also includes 35 of his gourmet healthy portioned recipes. If you’re looking to make a major change in your health today, then let Jacob Bustos show you the way.
For more information about Jacob please visit PortionYourPlate.com. You may also purchase his book at BarnesandNoble.com or in either store at JamesMillerLIFEOLOGY®.com or LIFEOLOGY.tv.
#food #diet #nutrition #wellness #portionyourplate #portionurplate
Are you struggling to make long-lasting changes, or uncertain how to start? If you are serious about transforming your life, then work with James. Visit JamesMillerLIFEOLOGY®.com/work-with-James to get started today.
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We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.