Where you simplify and transform your spirit, mind, and body
After an event happens we often state we knew we should not have gone through with the situation. There was something that warned us but we didn’t listen. When you slow down and listen to your sensor in everything you Learn more…
In relationships we become frustrated with the other person because we feel they are not living up to their potential. When you solely focus on the person you want them to be rather than the person they are right this second, you will find you are always frustrated. #relationships #marriages #friendships #potential #communication
Many times during the day we have opportunity to talk about ourselves. It is a fine line between being confident and conceited. The biggest difference is the motivation for why you say, or do a behavior. If you are using your personal Learn more…
Our self esteem is the foundation of our lives that determines how high we go in life. Esteem is the value we place on ourselves regardless of how successful we are in certain areas of our life. Is your esteem consistent Learn more…
How mature is your communication? We are always communicating but how effective is it? When we were children we were taught to not let others make fun of us. When we became adults most of us are able to ignore Learn more…
I’m sure when you think about certain people in your life you automatically have a snapshot of who they portray themselves to be. You may meet people that have an infectious laugh or are always encouraging others. Conversely, you may meet Learn more…
Well meaning people will give their opinions whether you ask for it or not. Sometimes those opinions can limit us from reaching our highest potential. Remember, the dream in your heart is yours alone. If an opinion makes you believe can’t achieve your goal, then the opinion is not for you. Well meaning people can cause you to settle and stop you from reaching your unlimited future.
We are constantly engaged in situations where we can learn and grow, but do we always? It’s important to always ask yourself, “What am I learning about myself in this moment?” The more you understand the lesson of the situation Learn more…
Once we go through a difficult time we have an option: do we ruminate on it and let it infect us, or do we let it go and heal on its own? We often don’t realize that we have this Learn more…
We all like to think we are good communicators but sometimes there is a disconnect with the person with whom we are speaking. There are 2 necessary steps needed for a effective communication.
The majority of us, if we were to see people who are hurting would go up to them and attempt to console them or see if there was anything we could do to help them. Unfortunately, we often don’t have that compassion Learn more…
Last year, good or bad? Often when we reflect on the previous year we globalize it as good or bad. If you only focus on the negative parts of your year you miss out on the growth and development that Learn more…
Timing is everything. When it’s other people’s time to advance in life don’t compare yourself. Your skill set is designed for you and no one else. That means the timing for your life promotion will happen at the exact right time. Use Learn more…
When we are blindsided by a situation it is natural to want some type of closure. However, when we don’t have the information we fill in the blanks of the story with our insecurities. Your insecurities are not the facts, Learn more…
Life is full of adversity. How you handle it determines how successful you will be in rising above your circumstances. In order for anything to grow and develop there has to be some form of adversity. When you can be Learn more…
Many times in our life we become discouraged because we look at our environment or circumstances and think we will never attain our goals or aspirations. Remember, your environment does not define you. You are simply passing through to the next phase of your amazing journey. #selfworth #selfesteem #wellness #healthy #perception
Growing up many of us were teased by our peers or even told we weren’t good enough. If you believe what people said about you, you are doing yourself a disservice. You are not an ugly duckling, but have grown into an amazing person capable of so much more than you realize. #beauty #selfesteem #healthy #wellness
You are specifically designed for the storms that come against you. The palm tree grows stronger when it is bent over. You can either be brittle and break or use the storm as an opportunity to grow and flourish. Visit Learn more…
The importance of a debrief after conflict. We all have been in arguments where we go our separate ways and never resolve certain issues. We let time sweep it under the rug and we act as if nothing has happened. Learn more…
Words are simply air vibrating in one’s vocal cords. You determine if those words are applicable to you or not. Words only have power over you if you allow them to. Take control of your life and focus on what Learn more…
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.