James Miller | LIFEOLOGY® Radio is a nationally broadcast and syndicated program that airs three times a week. Each inspiring 30-minute episode is dedicated to helping you simplify and transform your life—spirit, mind, and body. What makes LIFEOLOGY® unique isn’t just its format—it’s the voice behind the mic. James Miller is a licensed psychotherapist with over 25 years of experience. Rather than a standard interview show, each episode blends meaningful conversations with practical tools and strategies you can apply right away. Every guest is an expert or thought leader who brings their own unique insight to the conversation, enriching each episode with fresh wisdom and inspiration. Whether you’re seeking personal growth, emotional clarity, or simply a moment of reflection, LIFEOLOGY® Radio offers you real-world lessons to help you become the best version of yourself. Tune in. Reflect deeply. Live simply. Transform fully.
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Watch the video interview with James and Jessica.
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
In today’s episode James talks with seasoned psychotherapist and couples counselor Jessica Baum about her book In Anxiously Attached which guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.
Developed over ten years in private practice, Jessica’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve.
In this book readers will learn how to:
- Create boundaries to safeguard their sense of self-sovereignty in relationships.
- Communicate to their partner what they need to feel safe and secure in their relationship.
- Gain a clear understanding of how their nervous system is subconsciously influencing their relationships.
- Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner.
- Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape.
- Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles.
Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.
For more information about Jessica visit BeSelfFull.com You may also purchase her book on amazon.
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You may purchase the book on Amazon.
About James Miller
James Miller is a licensed psychotherapist, Forbes Health Advisory Board member, and creator of James Miller | LIFEOLOGY®. His work brings together psychology, spirituality, creativity, and lived experience through books, music, radio, television, videos, articles, and clinical work—all offering different ways to understand ourselves and navigate life with greater intention.
Explore The Book
You’ve been here before—and you’ve made it through. This reflective workbook helps you draw on the lessons within your own experiences to recognize emotional patterns, respond to challenges with greater clarity, and move forward with intention.
You don’t need to reinvent yourself. You just need to remember what life has already taught you.