James Miller | LIFEOLOGY® Radio is a nationally broadcast and syndicated program that airs three times a week. Each inspiring 30-minute episode is dedicated to helping you simplify and transform your life—spirit, mind, and body. What makes LIFEOLOGY® unique isn't just its format—it's the voice behind the mic. James Miller is a licensed psychotherapist with over 25 years of experience. Rather than a standard interview show, each episode blends meaningful conversations with practical tools and strategies you can apply right away. Every guest is an expert or thought leader who brings their own unique insight to the conversation, enriching each episode with fresh wisdom and inspiration. Whether you're seeking personal growth, emotional clarity, or simply a moment of reflection, LIFEOLOGY® Radio offers you real-world lessons to help you become the best version of yourself. Tune in. Reflect deeply. Live simply. Transform fully.
Thank you so much for listening to LIFEOLOGY®. I'd love to connect with you! You can find me on all social media platforms under the name JamesMillerLIFEOLOGY®. I'm especially active on Instagram, where I share short videos packed with quick tips and practical tools you can use right away. Be sure to follow and say hello!
Anyone who feels overwhelmed or anxious with the stress of day-to-day life, or is struggling to recover from a traumatic experience, doesn't have the emotional energy to waste on fad practices for restoring their mental and physical wellness. They need to ensure that they put the strength they can muster into a sound approach grounded in science and in ancient and effective healing practices.
Energy Medicine Yoga (EMYoga) is a unique combination of energy work and yoga. It draws on two powers everyone has — energy and the mind. Along with easy-to-replicate yoga poses and simple breathing practices, EMYoga offers a tool based on Chinese medicine's Five Element Theory. This highly applicable 5E Star acts like a compass for calming any of the five main difficult emotional responses we have to any event — fear, anger, anxiety, worry, and grief.
Lauren Walker has taught yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country. She now teaches EMYoga across the US and internationally. She is frequently quoted in Yoga Journal, Mantra Magazine, and Yoga Digest, and her yoga work was featured in the New York Times. In 2016, she was named one of the top 100 most influential yoga teachers in America. Her two previous books, The Energy Medicine Yoga Prescription (2017) and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (2014), both won the Nautilus Silver Award for Best Mind/Body publication
In today's episode, Lauren and James talk about her latest book, The Energy to Heal: Find Lasting Freedom from Stress and Trauma through Energy Medicine Yoga. This book will change your life.
For more information about Lauren, visit EMYoga.net. You may also purchase this book on Amazon or your favorite bookstore.
Social Media
https://www.linkedin.com/in/lauren-walker-38631025/
https://twitter.com/EnergyMedYoga
https://www.instagram.com/energymedicineyoga/
https://www.youtube.com/channel/UCBBIER1d09xB5rvWQTCftlQ
#LaurenWalker #EnergyMedicineYoga #Yoga #jamesmillerlieology #Redheifermedia
You may purchase the book on Amazon.
James' book, LIFE LESSONS: You Are the Expert of Your Life | A Workbook, is your new go-to guide for real-world clarity—when you need it most.
Purchase it on Amazon today.
We've all had those moments—when life gets loud, emotions run high, and clarity slips through our fingers. LIFE LESSONS is the book you reach for in those moments.
This isn't a book that tells you what to think. It's a guide that helps you remember what you already know. Whether you flip to a single chapter or read it cover to cover, each section is designed to reconnect you with the parts of yourself that have worked before—those steady inner tools you may have forgotten during the chaos.
You don't need to reinvent your life from scratch. You've already lived enough to know what works. This book simply helps you recognize it, refine it, and return to it with purpose.
If you're ready to stop repeating the same patterns, want practical tools to reset when life throws a curveball, and are finally willing to trust that you are the expert on your life, this workbook was written for you.
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Don't miss anything happening at James Miller | LIFEOLOGY®. Sign up for the free Weekly Recap. You may also subscribe to this radio show here.
If you'd like to become a guest or a show sponsor please visit JamesMillerLIFEOLOGY.com for more information.