The format for LIFEOLOGY® started with YouTube and has continued to offer life-changing lessons for its subscribers. Many people don’t have the time to listen to the full radio show. Think of these episodes as your own concierge-type of therapy. Each episode is about 2-4 minutes and focuses on one particular lesson that can be implemented. James will help you reframe the situation and will give you practical ways in which these lessons can help simplify and transform your spirit, mind, and body. Subscribe today!

Click on any of the Episode links below to watch. 

Episode 187: When your character is questioned
Episode 186 | And then what…?
pisode 185 | Look for Opportunities
Episode 184 – Dating Unhealthy People
Episode 183: Feeling Loss During the Holidays
Episode 182: You are Closer than you Think
Episode 181: Changing your Perspective
Episode 180; How do you Describe People?
Episode 179: Overreacting During Quarantine
Episode 178: Goals During Quarantine
Episode 177: Entertaining Your Pets
Episode 176: Virtually Connecting
Episode 175: A Quick Way to Stop Worrying
Episode 174: Self-Soothing Behaviors During Quarantine
Episode 173: Exercise During Quarantine
Episode 172: Structure During Quarantine
Episode 171: Facts or Fear – Coronavirus Edition
Episode 170: Worst-Case Scenario Thoughts
Episode 169: Resetting you Day
Episode 168: Seasonal Depression
Episode 167: Successful Planning
Episode 166: Change is a Thought Away
Episode 165: Go Where You are Celebrated
Episode 164: Self Sabotage
Episode 163: Why you overreact
Episode 162: How to stop your anxious thoughts
Episode 161: Your Life is Like a Jigsaw Puzzle
Episode 160: What do I do now?
Episode 159: Why am I so hungry?
Episode 158: Four Categories of People in your Life: Entrepreneur Edition
Episode 157: Reconnect in the first 2 minutes for success
Episode 156: Encouragement: Don’t give up!
Episode 155: Conflict, the importance of a debrief
Episode 154: How mature are you?
Episode 153: In love with another’s potential
Episode 152: Change the channel
Episode 151: The gift of goodbye
Episode 150: Are my words and actions the same?
Episode 149: Trust your sensor
Episode 148: Ugly duckling
Episode 147: Self-encouragement
Episode 146: Real men don’t cry
Episode 145: On which side of the coin do you focus?
Episode 144: The gift of patience
Episode 143: Are you confident or conceited?
Episode 142: Taking things personally
Episode 141: Giving your opinion
Episode 140: Imaginary Arguments
Episode 139: What are you known for?
Episode 138: Are you a friend or foe to yourself?
Episode 137: Are you problem or solution-focused?
Episode 136: Does your past infect you?
Episode 135: I have too much baggage
Episode 134: Your environment does not define you
Episode 133: Focusing on yesterday
Episode 132: Are you pitiful or powerful?
Episode 131: I don’t have to worry about that now
Episode 130: Discipline vs Compromise
Episode 129: Gossiping
Episode 128: Filling in the blanks with your insecurities
Episode 127: Your past is an indication of your future
Episode 126: Last Year: Good or Bad?
Episode 125: Self-Blackmail
Episode 124: The right timing
Episode 123: How teachable are you?
Episode 122: Inspiring the people around you
Episode 121: Well-meaning people
Episode 120: Using adversity to your advantage
Episode 119: How high is my self-esteem?
Episode 118: Being overly sensitive
Episode 117: Conforming to others’ expectations
Episode 116: Overcoming the holiday blues
Episode 115: Morning mentality
Episode 114: Over-drafting your energy account
Episode 113: It’s not you, it’s me
Episode 112: Influencing your environment
Episode 111: Managing other’s happiness
Episode 110: Power of words
Episode 109: You will flourish like a palm tree
Episode 108: Giving grace to others
Episode 107: Self-sabotage
Episode 106: Relationship accountability
Episode 105: Overcoming childhood wounds
Episode 104: If they left you, let them go
Episode 103: A different side of anger
Episode 102: If you have nothing nice to say…
Episode 101: You are not damaged goods
Episode 100: Pushing buttons
Episode 99: Today could be the day!
Episode 98: Too many details
Episode 97: Taking responsibility
Episode 96: Wasted mental space
Episode 95: A restoration mentality
Episode 94: Self-compassion
Episode 93: Global Labeling
Episode 92: Crisis
Episode 91: Sinking ship
Episode 90: 24-hour reset
Episode 89: Glass is half full
Episode 88: Scales
Episode 87: Comparing yourself to others
Episode 86: Know peace or no peace?
Episode 85: Procrastination
Episode 84: Worry
Episode 83: I’m so bored
Episode 82: Patience
Episode 81: Trouble is inevitable
Episode 80: I want it so bad
Episode 79: Temptations
Episode 78: Listen to what your friends are saying…
Episode 77: I’m right
Episode 76: Adult toddlers
Episode 75: Which language am I speaking?
Episode 74: I can’t stand that person
Episode 73: What’s my end game?
Episode 72: Yesteryears
Episode 71: Need to know basis
Episode 70: Emotional compartments
Episode 69: Run!
Episode 68: Remembering the good things
Episode 67: Belittling people
Episode 66: Don’t give away your joy
Episode 65: I can’t
Episode 64: Expecting the worst
Episode 63: How good are you?
Episode 62: Letting go
Episode 61: Divine appointments
Episode 60: Expect people to talk about you
Episode 59: Opinions
Episode 58: What’s the point?
Episode 57: What will you deposit?
Episode 56: What are you advertising?
Episode 55: Comparing yourself to others
Episode 54: Are you insane?
Episode 53: Perspective
Episode 52: Celebrated or tolerated?
Episode 51: I am…
Episode 50: Walk away
Episode 49: Wasting time
Episode 48: The coming dawn
Episode 47: Self-made people
Episode 46: Fog of emotion
Episode 45: Perfect TIming
Episode 44: Filling in the blanks
Episode 43: Worst-case scenario
Episode 42: Self-Affirmation
Episode 41: What’s my motivation?
Episode 40: Closed Doors
Episode 39: Circle of friends
Episode 38: Living with ideal expectations
Episode 37: Just because I can
Episode 36: The best response
Episode 35: I need…
Episode 34: Memorializing an event
Episode 33: Living in mediocrity
Episode 32: What are you planting?
Episode 31: I’ll be happy when…
Episode 30: Faith versus Fear
Episode 29: Seasons of change
Episode 28: Who am I?
Episode 27: But, I need closure
Episode 26: Self-Soothing Behaviors.
Episode 25: Emotional Forecasting
Episode 24: But, I was just trying to help
Episode 23: You are more intelligent than you think
Episode 22: It doesn’t make sense
Episode 21: How do you live your life?
Episode 20: How to set boundaries
Episode 19: Decisions, Decisions
Episode 18: Can I trust myself?
Episode 17: And then what…?
Episode 16: Why can’t I fall asleep?
Episode 15: Late night snacking
Episode 14: Crash and Burn!
Episode 13: I versus You
Episode 12: What am I learning?
Episode 11: No one can reject you
Episode 10: 2 Steps for effective communication
Episode 9: Clean your house
Episode 8: The 4 Categories of People
Episode 7: How to stop looping thoughts
Episode 6: The Three Second Rule
Episode 5: Anger Payoffs
Episode 4: Transitions
Episode 3: What’s my role?
Episode 2: Thinking Errors
Episode 1: Perceptions, Thoughts, Emotions, Actions
LIFEOLOGY® Introduction