The format for LIFEOLOGY® started with YouTube and has continued to offer life-changing lessons for its subscribers. Many people don’t have the time to listen to the full radio show. Think of these episodes as your own concierge-type of therapy. Each episode is about 2-4 minutes and focuses on one particular lesson that can be implemented. James will help you reframe the situation and will give you practical ways in which these lessons can help simplify and transform your spirit, mind, and body. Subscribe today!
Click on any of the Episode links below to watch.
L #141 – Giving your opinion
In most situations we will have an opinion. It’s natural that we will give our opinion to our friends or even speak up about something we feel strongly about. However, it’s always important to remind yourself, just because you have an opinion does not mean it should be given. When …
Episode 187: When your character is questioned
We all experience adversity in our lives where people will question our character and morals. Learn how to overcome this. #adversity, #positivevibes #haters #encouragement #mindset …
L #149 – Trust your sensor
After an event happens we often state we knew we should not have gone through with the situation. There was something that warned us but we didn’t listen. When you slow down and listen to your sensor in everything you do it will give you insight into what is healthy …
L #48 – The Coming Dawn
The day always resets at 12:01am. It’s the same way in our life. We may not see any overt changes happening but we are closer to the dawn than we think. A new day (figuratively) has started for you. You will get through this. Visit JamesMillerLIFEOLOGY®.com and sign up for …
L #45 – Perfect Timing
Many times we try to force our dreams or a situation to come to fruition before its time. We often feel anxious and impatient as we wait for things to change. If there’s a wrong timing then there’s a perfect timing. www.JamesMillerLIFEOLOGY.com
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LIFEOLOGY® – Episode 177: Goals During Quarantine
During this time of shelter-in-place, it’s important to set daily goals so when we come out of quarantine you’ll have something healthy to show for it …
L #47 – Self-Made People
Regardless of life’s stressors and situations we determine the type of person we will be. We are all self-made people. We all give each other opporutnities, but you are the only one who can make the choice to be who you want to be.. Visit my website www.JamesMillerLIFEOLOGY.com for more …
L #94 – Self Compassion
If you cherry pick the things you like about yourself but never embrace your areas of development then you will never fully be the person you are destined to be. Self compassion is one of the greatest gifts you can give yourself. Subscribe to my radio show and you will be …
LIFEOLOGY® – Episode 168: Seasonal Depression
During the winter if you find that your mood is low, you may have what’s called Seasonal Affective Disorder. More than likely your vitamin D levels are low. #winter #winterblues #seasonalaffectivedisorder #depression #seasonaldepression #sad #mentalhealth #anxiety #selfcare #mentalhealthawareness #mentalhealthmatters #therapist #lighttherapy #therapy #wellness #summervibes #stress #mind #sunshine #wintervibes #energyhealing #WinterBlues …
L #29 – Seasons of change
We all love the payoffs in life, but we often forget that there are many steps to get us there. Life is fluid and nothing lasts forever. Learning to wait in your season of change you are in allows you to appreciate your harvest even more. www.JamesMillerLIFEOLOGY.com
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L #153 – In love with another’s potential
In relationships we become frustrated with the other person because we feel they are not living up to their potential. When you solely focus on the person you want them to be rather than the person they are right this second, you will find you are always frustrated. #relationships #marriages …
Four Categories of People in your Life: Entrepreneur Edition
In Social Psychology we teach that only 1 out of 4 people will support you unconditionally. The other 3 individuals, at different levels, won’t support you. How does this affect your business? Watch more… #entrepreneur #socialpsychology #business #inspiration #motivation #focus #drive …
LIFEOLOGY® – Episode 172: Structure During Quarantine
During quarantine it’s important to create structure. Structure helps you focus on things that are productive and instead of your worries. Plan your day the night before. #motivation #quarantine #productive #mindset #inspiration #life #success #JamesMillerLIFEOLOGY® #positivevibes #goals #selflove #inspire #lifestyle #selfcare #stayhome #covid_19 #corona #coronavirus #positivity #productivity #goodvibes #home #mood …
L #39 – Circle of friends
The people with whom we associate can either be a blessing or a hinderance to our overall future. Viewpoints, motivation and success levels are all wrapped up in your circle of friends. With whomever you associate you will become like them. Subscribe to this channel for daily video updates. www.JamesMillerLIFEOLOGY.com …
L #143 – Are you confident or conceited?
Many times during the day we have opportunity to talk about ourselves. It is a fine line between being confident and conceited. The biggest difference is the motivation for why you say, or do a behavior. If you are using your personal accolades as data points or are simply excited about what …
L #119 – How high is my self esteem?
Our self esteem is the foundation of our lives that determines how high we go in life. Esteem is the value we place on ourselves regardless of how successful we are in certain areas of our life. Is your esteem consistent in all areas of your life? Visit JamesMillerLIFEOLOGY®.com to listen …
Walk Away
Often we know it’s time for a season to end in our life (relationships, employment, friendships) but we don’t walk away …
L #74 – I can’t stand that person
Have you ever said, “I can’t stand that person” before? When someone annoys us we usually are the ones to “suffer.” You always have a choice to act how you want to act when someone is around you. Choose happiness in spite of how others annoy you. Go to www.JamesMillerLIFEOLOGY.com …
L#154 – How mature is your communication?
How mature is your communication? We are always communicating but how effective is it? When we were children we were taught to not let others make fun of us. When we became adults most of us are able to ignore certain negative situations, but there are those who are able …
L #139 – What are you known for?
I’m sure when you think about certain people in your life you automatically have a snapshot of who they portray themselves to be. You may meet people that have an infectious laugh or are always encouraging others. Conversely, you may meet people who are always negative, gossip all the time, or …
Pushing Buttons
Pushing buttons is something we al do. However, just because we can do something does not mean we should. How do you stop others from pushing your buttons? …
L #78 – Listen to what your friends are saying…
We all know people who talk about others behind their backs. What about your friends do they do that to you? Pay attention to how your friends speak about other people. Do they uplift and speak positively about others? Or, do they spread gossip and speak negatively about them? This …
Morning Mentality
How you start your #morning is an indication of how your day is going to be. Practicing and sometimes, forcing yourself to start your day with a sense of #gratitude and #excitement allows you to be #proactive in controlling your reactions to all the twists and turns of the day …
L #121 – Well-Meaning People
Well meaning people will give their opinions whether you ask for it or not. Sometimes those opinions can limit us from reaching our highest potential. Remember, the dream in your heart is yours alone. If an opinion makes you believe can’t achieve your goal, then the opinion is not for you …
L #61 – Divine Appointments
We are all connected in some way. When we stop focusing on the negative in our life and look for those divine connections you will see how often they happen. Subscribe to this channel for daily video updates. www.JamesMillerLIFEOLOGY.com
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L #12 – What am I Learning?
We are constantly engaged in situations where we can learn and grow, but do we always? It’s important to always ask yourself, “What am I learning about myself in this moment?” The more you understand the lesson of the situation the more you can avoid having to relearn it again …
LIFEOLOGY® | Episode 184 – Dating Unhealthy People
No one likes to feel lonely, but sometimes we end up dating people because they are the only “option” around. This causes you to compromise in life. #dating #love #relationships #relationship #date #onlinedating #singlelife #life #single #datingadvice #boyfriend #happy #datinglife #datingcoach #marriage #datingtips #relationshipgoals #selflove #couplegoals #girlfriend #advice #lifehacks #lovehacks …
L #136 – Does your past infect you?
Once we go through a difficult time we have an option: do we ruminate on it and let it infect us, or do we let it go and heal on its own? We often don’t realize that we have this choice or that we are stunting our growth when we …
L #34 – Memorializing an Event
Anytime a traumatic event happens in our life we struggle with processing the event and “moving on.” We don’t realize that we often can later re-traumatize ourselves by creating anniversary dates. Subscribe to this channel for daily episodes. www.JamesMillerLIFEOLOGY.com
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L #62 – Let it go
When people tell you to let it go, what do they mean? How do you do it? Letting it go refers to you letting go of the expectations you had for whatever you lost. When you change your self-talk and focus on a bright future it renews you with hope …
L #93 – Global Labeling
There is always one or two individuals who give a group a “bad” name. It’s important we give each group the benefit of the doubt before we find ourself labeling them. I just launched LIFEOLOGY® | Radio. You may listen to the first episode at www.JamesMillerLIFEOLOGY.com. Subscribe to the radio …
L #10 – 2 Steps for Effective Communication
We all like to think we are good communicators but sometimes there is a disconnect with the person with whom we are speaking. There are 2 necessary steps needed for a effective communication.
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L #138 – Are you a friend or foe to yourself?
The majority of us, if we were to see people who are hurting would go up to them and attempt to console them or see if there was anything we could do to help them. Unfortunately, we often don’t have that compassion for ourselves when we do something that we are either …
L #4 – Transitions
Transitions are one of the most important things we can do to successfully engage in a new “role” or action. It is vital we perform them in our mind and in our actions every time we do something new. Being mindfully aware of changing your role in each situation will …
About James Miller
James Miller is a licensed psychotherapist, Forbes Health Advisory Board member, and creator of James Miller | LIFEOLOGY®. His work brings together psychology, spirituality, creativity, and lived experience through books, music, radio, television, videos, articles, and clinical work—all offering different ways to understand ourselves and navigate life with greater intention.
Explore The Book
You’ve been here before—and you’ve made it through. This reflective workbook helps you draw on the lessons within your own experiences to recognize emotional patterns, respond to challenges with greater clarity, and move forward with intention.
You don’t need to reinvent yourself. You just need to remember what life has already taught you.