James Miller | LIFEOLOGY® Radio is a nationally broadcast and syndicated program that airs three times a week. Each inspiring 30-minute episode is dedicated to helping you simplify and transform your life—spirit, mind, and body. What makes LIFEOLOGY® unique isn't just its format—it's the voice behind the mic. James Miller is a licensed psychotherapist with over 25 years of experience. Rather than a standard interview show, each episode blends meaningful conversations with practical tools and strategies you can apply right away. Every guest is an expert or thought leader who brings their own unique insight to the conversation, enriching each episode with fresh wisdom and inspiration. Whether you're seeking personal growth, emotional clarity, or simply a moment of reflection, LIFEOLOGY® Radio offers you real-world lessons to help you become the best version of yourself. Tune in. Reflect deeply. Live simply. Transform fully.
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Life can often be very stressful. We can become consumed with thoughts of anxiety and worry. In this episode, I teach you how to incorporate a mindfulness walk to help you reduce the anxious, looping thoughts that just won't stop.
Dawa Tarchin Phillips is the Founder and CEO of Empowerment Holdings and President of the International Mindfulness Teachers Association, a professional organization for Mindfulness teachers from 27 countries. Dawa completed two 3-year meditation retreats and teaches mindfulness and meditation, awakened business and mindful leadership around the world. His work has been featured in the New York Times, Huffington Post, Men's Fitness, Forbes and Fast Company.
Today he shares his wisdom on what mindfulness means and how you can apply it in every moment of your life to be your most developed self.
For more information about Dawa please visit DawaTarchinPhillips.com as well as EmpowermentHoldings.com.
If you'd like to join Darwa on the spiritual journey visit AwakendWorldPilgrimage.com.
Are you struggling to make long-lasting changes in your life, or uncertain how to start? If you are serious about transforming your life then work with James. Visit: JamesMillerLIFEOLOGY®.com/work-with-James to get started today.
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