James Miller | LIFEOLOGY® Radio is a nationally broadcast and syndicated program that airs three times a week. Each inspiring 30-minute episode is dedicated to helping you simplify and transform your life—spirit, mind, and body. What makes LIFEOLOGY® unique isn't just its format—it's the voice behind the mic. James Miller is a licensed psychotherapist with over 25 years of experience. Rather than a standard interview show, each episode blends meaningful conversations with practical tools and strategies you can apply right away. Every guest is an expert or thought leader who brings their own unique insight to the conversation, enriching each episode with fresh wisdom and inspiration. Whether you're seeking personal growth, emotional clarity, or simply a moment of reflection, LIFEOLOGY® Radio offers you real-world lessons to help you become the best version of yourself. Tune in. Reflect deeply. Live simply. Transform fully.
Thank you so much for listening to LIFEOLOGY®. I would love to connect with you. Be sure to follow me on all social media platforms under the name JamesMillerLIFEOLOGY®. I am very active on Instagram and create mini videos with quick tips and tools that you can immediately implement. Be sure to say hello and follow me there.
Listen to the audio version of this interview.
Glenn Livingston, Ph.D., is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.
In today's episode, Glenn and I discuss his new book Defeat Your Cravings. This book will help you dramatically reduce "impossible to resist" cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
To learn more about Dr. Livingston and to get Defeat Your Cravings for free, visit DefeatYourCravigs.com.
Social Media
Facebook: https://www.facebook.com/profile.php?id=61550719047966
Twitter: https://twitter.com/DYCGlenn
Instagram: https://www.instagram.com/defeatyourcravings/
Tags
#cravings #overeating #stopovereating #bingeeating
James' book, LIFE LESSONS: You Are the Expert of Your Life | A Workbook, is your new go-to guide for real-world clarity—when you need it most.
Purchase it on Amazon today.
We've all had those moments—when life gets loud, emotions run high, and clarity slips through our fingers. LIFE LESSONS is the book you reach for in those moments.
This isn't a book that tells you what to think. It's a guide that helps you remember what you already know. Whether you flip to a single chapter or read it cover to cover, each section is designed to reconnect you with the parts of yourself that have worked before—those steady inner tools you may have forgotten during the chaos.
You don't need to reinvent your life from scratch. You've already lived enough to know what works. This book simply helps you recognize it, refine it, and return to it with purpose.
If you're ready to stop repeating the same patterns, want practical tools to reset when life throws a curveball, and are finally willing to trust that you are the expert on your life, this workbook was written for you.
Don't miss anything happening at James Miller | LIFEOLOGY®. Sign up for the free Weekly Recap. You may also subscribe to this radio show here.
If you'd like to become a guest or a show sponsor, please visit JamesMillerLIFEOLOGY.com/guest for more information.